Ngaba uyazithanda iintlanzi? Nokuba ayibonakali ngathi, Iintlanzi zinokuba neeresiphi ezingapheliyo kwaye le cod enegalikhi baby eels kunye neeprawn yindlela efanelekileyo yokuyonwabela ngaphandle kweengxaki.

Kwi-pan yokucoca siya kwenza intlanzi yosiwe. Kwenye ipani siza kupheka i-eels yomntwana enegalikhi, ekubeni inika incasa ecebileyo kunye nenamandla.

Emva koko siyitya kwaye siyikhapha kunye neeprawn ezivuthiweyo. Ukuluma nganye yecod kuya kukhatshwa ezi zimnandi iintsana ze-eels kunye nenxalenye ye-shrimp, iya kuba mnandi.

Hake ngegalikhi baby eels kunye neeprawns

Phrinta iresiphi

Jabulela esi sidlo se-cod kunye nokuhamba okumnandi: i-garlic baby eels kunye neeprawn eziphekiweyo.

Hake ngegalikhi baby eels kunye neeprawns

UAlicia tomero

Ikhitshi: Ispanish
Uhlobo lweRipeipe: intlanzi
Iikhalori: 325
Iinkonzo: 2

Ixesha lokulungiselela: 15M
Ixesha lokupheka: 15M
Ixesha lilonke: 30M

Izithako

Iifayile ezi-4 zekhowudi
1 ipakethe encinci yee-eels zomntwana
I-clove zegalikhi ze-4
Ioli yomnquma
I-6 iiprawn eziphekiweyo

Ukulungiselela

Kwi-pan yokucoca i-pan, yongeza i-splash encinci yeoli yeoli. Sibeka emlilweni kwaye xa kushushu songeza i iifayili zekhowudi. Sibamdaka macala omabini.
Ngelixa senza i-eels umntwana. Sixobula i I-clove zegalikhi ze-4 kwaye siyazihluza. Kwi-skillet ephakathi yongeza ezimbalwa 30 g yeoyile yeoli kwaye sayitshisa. Xa ziqala ukumdaka, yongeza i-eels yomntwana kwaye udibanise. Sivumela ukuba sipheke malunga nemizuzu emi-3 ukuya kwe-4, sivuselela ngamanye amaxesha.
Sixobula iiprawn eziphekiweyo. Ukuba ziluhlaza, sizipheka emanzini ngetyuwa encinci malunga nemizuzu emi-3.
Sibeka izithako: sibeka iifayili ze-cod kwi-plate kwaye sihambe kunye ne-baby eels ngegalikhi. Sihombisa ngeeprawn ezininzi eziphekiweyo.

Recetín

Cod kunye negalikhi baby eels kunye neeprawns

Hake ngegalikhi baby eels kunye neeprawns

Izithako

Ukulungiselela