Namhlanje ndiza nayo enye yezo zitya zizodwa kulula kakhulu ukuzilungiselela kwaye inomdla ebantwaneni. Bavame ukuthanda igratin. Le recipe igqityiwe kwizithako, njengoko iqulethe iintlanzi, imifuno, kunye neemveliso zobisi. Phakathi kweentlanzi zaselwandle, siya kusebenzisa i-prawns kunye ne-sole. Ngaba ukhetha abanye? Iqela okanye ipangasius eneeels, imbaza ...

I-Sole kunye ne-prawn gratin kunye ne-béchamel sauce

Phrinta iresiphi

Namhlanje ndiza nesinye sezo zidlo zikhethekileyo ekulula kakhulu ukuzilungiselela kwaye zikhanga abantwana: I-Sole kunye neprawn gratin ene-béchamel.

I-Sole kunye ne-prawn gratin kunye ne-béchamel sauce

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Izithako

750 gr. iiflethi zodwa (ngaphandle kwesikhumba okanye amathambo)
I-300 gr. ispinatshi
I-200 gr. I-prawns exutywe
1 chive okanye ilike
Isandla seamangile esisikiweyo
i-bechamel ukunambitha
Utamatisi othosiweyo
itshizi egayiweyo
nutmeg
pepper
sal

Ukulungiselela

Siqala ngokulungiselela iifillet zodwa. Ngaphambi kokubhaka, siya kubadlulisa kancinci ngepani ngeoli encinci, ngasemva nangaphambili. Siye sabhukisha.
Kwioli efana neyodwa, sithunga iiprawn ngetyuwa encinci kwaye siyisuse.
Siza kusebenzisa loo pan ukuze sigaye itswele okanye i-leek egayiweyo ibe yimicu emihle kakhulu yejulienne. Xa siyibona ithambile, songeza isipinashi esisikiweyo kwaye sivumele ukuba siphephe kancinci ukuze sithambile. Ixesha ngetyuwa kunye nepepper kwaye udibanise kunye namantongomane, esinokuthi siye sagcoba kancinane epanini ngokwayo.
Kwisitya sokubhaka esigcotyiweyo ngeoli, sisasaza iintlanzi zeentlanzi. Sisasaza ngefilimu yetamatato ethosiweyo. Phezulu, sisasaza isipinashi esincinci kwaye, ekugqibeleni, iiprawns. Singayenza kwezinye iileya. Sigubungela yonke indawo yesitya kakuhle kakhulu nge-béchamel, enencasa nge-nutmeg encinci ukuba siyayithanda kwaye asizange songeze ngaphambili. Phula ngeeshizi ezigayiweyo.
Sazisa umthombo kwi-oven efudumalayo ukuya kuma-degrees angama-190 kwindawo ephakathi ukuze i-cheese ibe bomvu.

Iresiphi nge Iiresiphi zikaMama