I-Monkfish yintlanzi endiyithandayo ngokuchaneka kwayo, ungayipheka ngayo nantoni na, nangona ifuneka kakhulu kwisityu. Ngeli xesha siyiveza kunye nesosi yaseMelika, isosi ehamba kakuhle kakhulu ihamba nencasa enkulu ye-monkfish.

Monkfish kunye nesosi yaseMelika

Phrinta iresiphi

Oku kudityaniswa kwe-monkfish kunye nesosi yaseMelika kumnandi. Qiniseka ukuba uyazama ukuba uyathanda olu hlobo lwentlanzi kuba uya kuyithanda.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Izithako

Isiqingatha sekhilo ye-monkfish
itswele ezimbini
amacephe amathathu yetumato eqhotsiweyo
isipuni somhluzi wezilwanyana zaselwandle
ii-clove ezimbini zegalikhi
I-spoonful ye-parsley eqoshiwe
iglasi yewayini emhlophe
ioyile
Ipelepele.

Ukulungiselela

Kwipuphu eneoli encinci, gcoba i-anyanisi kwaye xa igolide, yongeza i-tomato ethosiweyo, i-tablespoon ye-broth ye-seafood kunye ne-sauté.
Ngomdaka sityumza igalikhi, i-parsley kunye nepepper ukunambitha, yongeza iwayini, udibanise kwaye uthele kwi-sauce.
Yiyeke ipheke imizuzu emibini okanye emithathu kwaye yongeze i-monkfish, mayipheke enye imizuzu emihlanu kwaye isebenze.

Ngendlela: Isikhukukazi esimhlophe
Umfanekiso: Phakathi kweklabishi kunye nekhaphetshu yeklabishi