Iqhekeza elihle leentlanzi ezibhakiweyo kunye nokuhlobisa okubonakalayo yenye yeenkwenkwezi zeenkwenkwezi kwiimenyu zeKrisimesi. Ukuba sifuna ukuzisindisa kufuneka sicoca iintlanzi kwitafile enye xa siyiphaka, kungcono ukuyipheka esinqeni esicocekileyo. Yile ndlela siyilungiselele ngayo le salmon efihla ukuzaliswa okutyebileyo kwamantongomane kunye ne-zucchini kwaye yosiwe kumaleko epennel, enevumba elimnandi kunye neminye imifuno.

Isalmon efakwe i-walnuts egalelwe i-fennel

Phrinta iresiphi

I-Salmon isoloko isitya esihle kodwa le recipe ye-Salmon egcwele i-walnut eyosiweyo i-fry-fry phezu kwe-fennel iyamangalisa. kufuneka uyizame

Isalmon efakwe i-walnuts egalelwe i-fennel

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Izithako

Iisalmon ezi-2 ezingenamathambo
1 itswele encinci
1-2 zucchini (kuxhomekeke kubukhulu)
iipatnuts ezinqunqiweyo ezinqunqiweyo
ukutshiza kwewayini emhlophe
iparsley entsha
incindi yelamuni
Iibhalbhu ezimbini zefennel
500 gr. hombisa iitapile
2 iminqathe
ipepile yomhlaba
ioli yeoli
sal

Ukulungiselela

Gcoba i-anyanisi ibe yimichilo kwaye udibanise kakuhle i-zucchini. Kwi-pan yokutshiza emlilweni ngeoli, gcoba i-anyanisi imizuzu embalwa. Yongeza i-zucchini kwaye upheke malunga nemizuzu emi-5. Phakamisa ubushushu, yongeza iwayini kwaye uvumele i-braised liquid ibe ngumphunga. Xa imifuno ipholile, yongeza i-walnuts kunye ne-parsley entsha eqoshiwe.
Emva kokuba iifayili ze-salmon zicocekile kwaye zomile, sizifake ebhodini, zifake ityuwa kunye nepepper kwaye ubeke ukuzaliswa kwenye yazo. Sibeka enye i-fillet phezulu ukuze ulusu lwayo lubonakale. Sibopha intlanzi ngentambo ukuze ingavuli. Siye sabhukisha.
Kwipani enamanzi anetyuwa eninzi, hlamba iminqathe egayiweyo okanye iintonga ezishinyeneyo imizuzu emi-5, i-fennel esele ilungisiwe (ngamagqabi aluhlaza kwaye inomaleko ongaphezulu esusiwe, ngokungathi yitswele) kwiindawo zokuhlala kwaye iitapile ezipheleleyo okanye ukuba zinkulu kunebhili, yahlulwe phakathi.
Kwisitya esikhulu sokubhaka sibeka ioli encinci, sisasaze kakuhle kwaye sibeke imifuno e-blanched kakuhle. Yongeza ioli encinci kunye nepepile. Gcoba ngejusi yelamuni.
Sibeka i-oven kwii-degrees ezingama-200 kwaye sipheke le mifuno malunga nemizuzu eyi-10. Emva koko, siyabasusa kwaye sibeke i-salmon kubo. Gcoba intlanzi ngeoli encinci kunye nejusi yelamuni encinci. Bhaka i-salmon malunga nemizuzu engama-45. Ngamaxesha ngamaxesha, siya kusebenzisa ijusi encinci yomthombo ukunkcenkceshela isalmon.
Sisebenzela i-salmon ekhutshweyo, sinqunyulwe ngamaqhekeza kunye nemifuno encinci njengento yokuhlobisa.

Umfanekiso: Spar UK