Isosi enencasa enamandla kunye nevumba elimnandi ilungele iintlanzi ezibuthathaka ezifana nolwandle. Le sosi ikhethekile kwizithako ezidityanisiweyo kunye nencasa yayo eswiti kunye nezinongo. Ukongeza, ngokwembono yesondlo, imbewu ibalulekile enkosi kwii-acid zazo ezinamafutha, iivithamini kunye neeminerals.

Iibhanti zaselwandle ezinobusi obuqholiweyo kunye nembewu yesosi

Phrinta iresiphi

Le recipe ye-sea bass ezinqeni ezinobusi obuqholiweyo kunye ne-sauce yembewu iya kuvuyisa abathandi beentlanzi ezilungileyo ezihamba kunye neesosi ukuze zisasazeke ngokuphindaphindiweyo.

Iibhanti zaselwandle ezinobusi obuqholiweyo kunye nembewu yesosi

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Izithako

Izinqe ezi-4 zeebhasi zolwandle
200 ml. yobusi
1 i-chili ebomvu entsha (i-pepper ebomvu)
sal
Iipunipoli ezi-3 zeoli yeoli
Iipunipoli ezi-3 zeembewu ezahlukeneyo (ujongilanga
ithanga
isesame
iflakisi
poppy…)
I-Orenji zest

Ukulungiselela

Ukwenza i-sauce, xuba ubusi kunye ne-chilli entsha, unqumle ezimbini kunye nembewu, kunye ne-zest encinci kwi-peel ye-orange.
Sivumela lo mxube ukuba uphumle malunga nemizuzu emi-5.
Emva koko sisusa i-chiles kwaye songeza ioli kunye nembewu, i-toast kancane kwi-pan yokucoca.
Singakwazi ukuphunga, ukubhaka okanye ukugcoba i-bass yolwandle, ukunqanda ukuyisusa ngaphambi kokuba kugqitywe ukupheka.
Ngaphambi kokukhonza, siyitshisa imizuzu embalwa nge-honey sauce ukuze intlanzi igqibe ukupheka.

Umfanekiso: Dariomyelpura