Iifilam zolwandle zaseGilthead ezifakwe kwipapillote: iphepha ayisiyokupeyinta kuphela

IntlanziIiNkonzo ezi-4
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por UAngela

Ngaba ukhe wenza intlanzi kuyo iphepha? Ukutsho oko ukutya kugcina iipropathi zazo zibhetele, kwaye zinencasa ngokungafaniyo namanye amalungiselelo. Izithako zifumana incasa njengoko zihlala zivaliwe kwiphepha elisongelayo kwaye zingalahli ukufuma. Zama ukuyenza nabantwanaBayakuthanda ukwenza uncamathisele ukunamathela iphepha kwaye ubukele ipakethi idumbile ehovini.

Iifillet zeGilthead gilthead

Phrinta iresiphi

Ngaba ukhe wenza iintlanzi kwi-papillote? Nokuba uyenzile okanye hayi, kufuneka uzame le recipe ye Gilthead bream fillets en papillote.

Iifillet zeGilthead gilthead
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 4

    Izithako

    • Iifillets ezi-4 zolwaphulo-mthetho olwandle
    • Iilki ezi-2
    • 1 zucchini,
    • 1 zanahoria
    • 2 chives
    • Ipepile esemhlabeni
    • Sal
    • Izikwere ezi-4 zephepha elingenawo amafutha
    • 4 amasebe edill
    • Umgubo,
    • Amanzi

    Ukulungiselela

    1. Ukucokisa i-oveni ukuya kuma-200º C. Sicoce ilike kwaye sigcine indawo emhlophe, esiyisika ibe yimicu emincinci. Senza njalo nange chives. Chuba iminqathe usike ube ziinkuni ezincinci. Sihlamba i-zucchini kwaye senza izinti kodwa sishiya ulusu lukhanya. Sifaka itispuni yeoyile kwipani yokuqhotsa okanye i-wok kwaye siyiphathe kancinane imifuno (nje ngokwaneleyo ukuze ingabi luhlaza kwaye igqitywe ehovini ngaxeshanye nentlanzi).

    2. Sisika ezinye izikwere ezinesiqingatha sephepha elingenawo amafutha. Kwisitya, senza intlama ngokudibanisa amanzi nomgubo. Kwiphepha ngalinye ubeke ibhedi yemifuno, ixesha kunye nokufefa nge-oyile. Ngaphezulu sibeka ifillet yolwandle bream enongwe ngamacala omabini esiya kuthi sibeke enye ioyile encinci. Sibeka isebe ledill kwintlanzi. Sipeyinta imiphetho yesiqingatha sephepha ngesincamathelisi, songeze esinye isiqingatha sephepha sigubungele iintlanzi kwaye ucinezele ngeminwe yethu ukuze iphakheji ivalwe ngobuso.

    3. Bhaka ngo-200º C imizuzu eli-10 okanye de iphepha linyuke kancinane. Singacofa ngephepha elinye esiza kulivula, silumke ukuba singazitshisi ngezikere embindini. Singalahla iphepha size silibeke epleyitini.


    Fumanisa ezinye iiresiphi ze: Iiresiphi ezibhakiweyo, Ukupheka kweentlanzi