(36 iivoti)
Ukulayisha ...
Kule post yanamhlanje ndizokubonisa indlela apheka ngayo umama iitapile kwi microwave. Uyazicanda zibe ngamacwecwe amancinci (ngokungathi zenzelwe i-omelette) aze ongeze i-anyanisi encinci kunye neoli. Ke, njengoko kunjalo, uyifaka kwi-microwave kwaye ubapheke imizuzu eli-13.
Ukuba ugoba into ehovini ngaxeshanye okanye ukuba unomdla wokuba nombala wegolide ngaphezulu, zifake ehovini imizuzu embalwa kwaye ngoko nangoko unazo uzilungiselele, igolide kwaye imnandi kakhulu.
Banokuba ziifayile ze- Hombisa zigqibelele ezi iibhola zenyama okanye nayiphi na inyama.
Iitapile zeMicrowave
Indlela ekhawulezayo nelula yokupheka iitapile. Zigqibelele njengokuhombisa.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: ukuqala
- Iikhalori: 300
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Iitapile ezinkulu ezi-4
- 1/4 itswele
- Sal
- Iipuniwe ezi-4 zeoyile
Ukulungiselela
Sika iitapile zibe zizilayi. Sizifaka kwisitya esikhuselekileyo se-microwave. Sibeka itswele kubo. Songeza ityuwa kunye neoyile encinci.
Sibapheka kwimicrowave imizuzu eli-13. Emva kwelo xesha sijonga ukuba ziphekiwe na, ukuba azikho, siyazifaka kwimicrowave okwemizuzu embalwa.
Ukuba sifuna ukuba babe zegolide (njengalezo zikwisithombe), sigqiba ukuzenza kwi-oveni, kunye nemizuzu embalwa yegratin.
Amanqaku
Kubalulekile ukuba isikhongozeli esisisebenzisayo sikhuselekile kwimicrowave.
Iinkcukacha ezithe xaxe - Amadombolo esalmon, Inyama eyosiweyo nge-strawberry sauce