Isempilweni, igqibelele, kulula ukuyitya kwaye inomdla kwinkcazo yayo. La ngamandla amane esitya esimhlophe sentlanzi, esilungele abantwana abancinci kunye nabantu abadala. Imifuno kunye neeproteni kuluhlu Inokuba yodwa okanye olunye uhlobo lweentlanzi ezinje ngepangasius, roseate okanye ihake.

Iiroli ezizenzekelayo ngeham kunye ne-zucchini

Phrinta iresiphi

Ukuba ufuna ukulungiselela isidlo sokuqala kunye nesityebi, ezi Sole rolls kunye ne-ham kunye ne-zucchini zimnandi

Iiroli ezizenzekelayo ngeham kunye ne-zucchini

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 6

Izithako

Iifilitha ezi-6 zodwa
100 gr. isitya esisikiweyo ham
1 enkulu zucchini
ioyile
ipepile kunye netyuwa

Ukulungiselela

Geza ii-courgettes, zihlube kwaye zinqumle ngobude zibe ngamaqhekeza amancinci. Siwapheka epanini ukuze athambe.
Ukusabalalisa iifayili zodwa, zifake ityuwa kunye nepepper, kwaye uzigubungele ngeqhekeza le-ham kunye ne-zucchini.
Sizigquma iifayili zodwa, sicinezele kakuhle, ngaloo ndlela senze imiqulu. Sizivala kakuhle ngokuthi sidlule kuzo ngezinye ii-toothpicks.
Sibalungiselela kwi-oven tray, kwi-microwave okanye kwi-pan enamanzi ngeoli.
Pheka de i-sole iphekwe kwaye igolide.
Lungiselela imiqulu kunye nenyama ephekiweyo kunye nemifuno yokugaya efana nekherothi ephekiweyo.
Siza kuzipheka nge-steam okanye kwi-microwave.

Umfanekiso: Ibhlogmamma