Ipanga yile intlanzi engabizi kakhulu, abantwana abathanda ukuyithanda kunye nencasa yayo xa beyitya, kuba ihlala ithengiswa ngefreyimu engenasikhumba kunye nezikrelemnqa. Ngaba siyizamile yafakwa ukutya kwaselwandle kunye nomnxeba wegrill?

Izinto ezifakwe kwi-gratin panga fillets

Phrinta iresiphi

I-pangasius yintlanzi engabizi kakhulu kodwa inencasa ngokwenene kwaye senza iresiphi efanelekileyo. Namhlanje sicebisa iifillet ze-pangasius ezifakwe kunye negratin enencasa ngokwenene.

Izinto ezifakwe kwi-gratin panga fillets

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Izithako

Iifayile ezi-4 zepanga
I-200 gr. I-prawns exutywe
10 unonkala
1 itswele enkulu yasentwasahlobo
Iilayi ezi-2 zeshizi ephilisiweyo
Isosi yeBechamel
ioli yeoli
pepper
sal

Ukulungiselela

I-anyanisi yinqumle kwaye uyifake kwioli kwi-pan yokucoca kuze kube yigolide.
Yongeza iiprawn, ixesha kwaye ufefe ngeparsley. Mazibe mdaka kancinci. Ngoko ke, sizinqunqa kunye neentonga zoononkala.
Iron i-pangasius fillets ngeoli encinci, ityuwa kunye nepepper.
Sibadlulisela kwisitya sokubhaka, sibeke ukuzaliswa kunye noshizi kubini kubo, gubungela kunye nezinye iifayili ezimbini ukuze ufumane iiseshini ezimbini zeentlanzi.
Gubungela nge-béchamel kunye ne-grated cheese kunye ne-gratin.

Umfanekiso: Iphepha lekhitshi