(12 iivoti)
Ukulayisha ...
Ukulunywa okuncinci okunyibilika emlonyeni wakho ngokulunywa kube kanye, yile ndlela zilunywa ngayo i-broccoli ezingaphezulu kokumnandi kwaye eziza kubhenela kubo bonke abantwana kunye nabantu abadala endlwini. Ngaba uyafuna ukwazi ukuba zilungiswa njani? Qaphela!
Ukulunywa kwe-broccoli ebhaka
Iimvumba ezincinci ezinyibilikayo emlonyeni wakho ngokuluma nje kube kanye, kunjalo ke ezi ziqhekeza ze-broccoli zingaphezulu kunencasa kwaye wonke umntu ekhaya uya kuzithanda.
- UAngela
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iinkonzo: 4
- Ixesha elipheleleyo:
Izithako
- I-400 gr ye-broccoli
- Amaqanda ama-2 amakhulu
- I-1/2 i-anyanisi eqoshiwe
- I-150 gr yetshizi ye-cheddar
- 100 gr yeemvuthuluka zesonka
- IParsley
- Sal
- Ipelepele
Ukulungiselela
Sitshisa i-oven ukuya kwii-degrees ezingama-180 kunye ne-tray yokubhaka ngeoli yeoli.
Sipheka i-broccoli emanzini abilayo imizuzu embalwa, kwaye siyisuse kwaye siyihlambe ngamanzi ompompo abandayo ukumisa inkqubo yokupheka. Siyikhupha kakuhle.
Gweba i-broccoli kwaye uyixube neqanda, itswele, itshizi ye-cheddar, isonka, kunye netyuwa nepepile.
Sidibanisa yonke into kakuhle, kwaye ngezandla zethu senza iibhola ezincinci esizibumbayo kwaye sizibeke nganye nganye kwiphepha lokubhaka kwi-tray ye-oven.
Bhaka iisendwitshi de zibe zibomdaka ngegolide kwaye zihlwili, (malunga nemizuzu engama-25) uzijike xa kubhakwe isiqingatha.
Ngoku kufuneka sisuse iisandwich ezivela ehovini kwaye sizonwabele sishushu kunye nesosi yetumato encinci.
Thatha isithuba!