Ukulayisha ...
Ukuba unompheki woxinzelelo, uyazi ukuba kulula kangakanani ukwenza ubomi bethu xa sifutshane ngexesha. Namhlanje sikufundisa indlela yokulungiselela ezinye imifuno ngenyama yenkomo.
Siza kusebenzisa peas umkhenkce, itswele, umnqathe, iitapile kunye netumata yendalo. Kwakhona inyama yenkomo inqunyulwe ibe ngamaqhekeza amancinci ukuze ibe yithenda.
Kuthatha nje imizuzu embalwa ukuba yonke into iphekwe. Embizeni yam, Imizuzu ye7 zanele. Kodwa imbiza nganye lihlabathi kuyo ngokwayo… Ndiqinisekile ukuba uyazi kakuhle eyakho kwaye uya kwazi ukuba lingakanani ixesha elifunekayo. Nceda uqaphele ukuba asiyi kongeza amanzi okanye naluphi na ulwelo, ngoko ke ixesha lokupheka kufuneka libe lifutshane.
Veza imifuno ngenyama yenkomo
Ukutya okukhawulezileyo naluphi na usuku lweveki.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 265
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ukutshiza kweoyile yeoli
- 1/2 itswele
- 2 iminqathe
- 1 itispuni yomgubo
- 500g inyama yenkomo ngamaqhekeza amancinci
- 600 g ii-ertyisi eziqingqiweyo
- 1 iitapile ezinkulu
- 1 i-tomato yendalo
- Sal
Ukulungiselela
Sifaka i-splash yeoli kwi-pressure cooker. Siyinqumle i-anyanisi kwaye siyongeza. Siyihlambulule kwaye siyinqumle i-karoti ibe ngamaqhekeza kwaye siyifake kwakhona.
Sifaka inyama kwaye sigxobhoze yonke into. Ngoku songeza i-teaspoon yomgubo kwaye sidibanise kwakhona.
Sifaka neeertyisi ezikhenkcezileyo embizeni.
Sihlambulula iitapile kwaye siyinqumle ibe ngamaqhekeza. Sikwayifakile.
Ekugqibeleni, songeza utamatisi wendalo oqoshiwe kunye netyuwa encinane.
Sidibanisa yonke into kwaye sibeke isiciko. Sipheka phantsi koxinzelelo malunga nemizuzu engama-7.
Emva kwesi sihlandlo, sicima ubushushu kwaye sivumele uxinzelelo luhambe ngaphambi kokuvula isiciko. Sikhonza ngokukhawuleza.
Iinkcukacha ezithe xaxe - I-ertyisi kunye ham