Amaqhinga okupheka: Uyenza njani i-Banana Chips ngaphandle kweoyile

Iitshiphusi zebhanana kukutya okumnandi onganako nangaliphi na ixesha. Ibhanana, ukongeza ekubeni sisityebi kwizimbiwa ezifana ne potassium, ityebile kwiivithamini, iimpawu zayo zesondlo ziyenza ukuba ibe sisongezo esifanelekileyo samandla kubo bonke abo bafuna idosi eyongezelelweyo yamandla, kwaye khumbula, Iigram ezingama-150 zebhanana zibonelela kuphela malunga ne-126 kcal.
Ewe, sisebenzisa izibonelelo zebhanana, siza kulungiselela iresiphi yeetshipsi zebhanana ezingaphezulu kokumnandi.

Amaqhinga okupheka: Uyenza njani i-Banana Chips ngaphandle kweoyile

Phrinta iresiphi

• UAlicia tomero

• Iinkonzo: 3

• Ixesha lokulungiselela: 15M
• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 35M

Izithako

• Iibhanana ezi-2 okanye ezi-3 eziluhlaza ngokufanelekileyo
• Ukutshiza kwejusi yelamuni
• Iipunipoli ezi-2 zomnquma okanye ioli yelanga

Ukulungiselela

1. Chuba iibhanana kunye zinqumle zibe yimicu emincinci kakhulu ngoncedo lwe-potato peeler okanye imela. Zibeke phezu kwesitya esikhulu.

2. Yongeza kwibhanana nganye kancinci ijusi yelamuni kwaye uvuselele.

3. Yongeza ioli yomnquma ngaphezulu kwaye uvuselele ngononophelo ukwenzela ukuba izithako zifakwe.

4. Beka ukufudumeza i i-oven kwi-160 degrees, kwaye ubeke nganye yezilayi zebhanana kwiphepha lokubhaka elifakwe ngesikhumba.

5. Bhaka malunga Imizuzu ye20 malunga. Xa imizuzu eyi-10 yelo xesha idlulile, jika izilayi zebhanana kwakhona ukuze kwenziwe kwelinye icala. Ungazishiya ngaphandle kokujika ukuba azimdaka kakhulu.

6. Nje ukuba benziwe mnyama kumacala omabini, bakulungele ukutya. Jabulela i-aperitif esempilweni kunye nendalo!

Ngaba uyafuna ukwenza iitshiphusi zeplantain ngeAirfryer?

Ngokwenyani, ngobuchwephesha befryer yomoya oshushu ziphuma zingcono kakhulu kwaye zikrispy ngakumbi. Le recipe iqokelelwa kwiwebhusayithi yeThermorecetas, kwicandelo elongeze i-Airfryer: m

• Kukho oko ukusika iitshiphusi zeplantain zibhityile kangangoko, ngoko ke iibhanana akufuneki zivuthwe kakhulu. Ungasebenzisa i-mandolin okanye imela ebukhali kakhulu. I-finer yenziwe, i-crunchier baya kuba ekugqibeleni.
• Sisasaza izilayi kwi-tray ye-airfryer ngaphandle kokufumba. Okukhona benendawo eninzi, kokukhona umoya uya kufika kubo ukuze bapheke.
• Sisusa yonke imizuzu emi-5 ukuze bonke ubuso beetshiphu zeplantain bupheke kakuhle. Hlakuzisa itreyi kwaye uyibuyisele kwisixhobo. Silinda enye imizuzu emi-5 kwaye siya kuba neetshiphusi zethu zeplantain zilungile