IiFajitas zezinye ze ezona zitya ziqhelekileyo zokutya kwaseMexico, kodwa ngesiqhelo zomelele kwincasa kunye nezinongo, kangangokuba asinakukunika abantwana bethu. Namhlanje siza kulungiselela ezinye Ii-fajitas ezithambileyo kakhulu ezinokuba nazo abantwana bendlu ngaphandle kwengxaki.

Inkukhu fajitas yabantwana

Phrinta iresiphi

I-Fajitas sesinye sezona zidlo ziqhelekileyo zokutya zaseMexico, kodwa ezithanjiselwe abantwana abancinci endlwini.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: iintlanzi zokupheka
Iinkonzo: 2

Izithako

4 Iitorilla zeenqatha (2 kumntu ngamnye)
I-400 gr yenkukhu
I-1/2 ipepile eluhlaza kunye ne-1/2 ipepile ebomvu
Iitamatisi ezintathu ezinkulu
I-zucchini
1/2 itswele
4 amaqabunga e-lettuce
Ioli yomnquma
Sal
Ipelepele

Ukulungiselela

Sika i-pepper, i-anyanisi kunye ne-zucchini ibe yimichilo kwaye uyibeke ngeepuni ezimbini zeoli yeoli epanini, kwaye uzifake malunga nemizuzu eyi-15. Emva kokuba eli xesha lidlulile, songeza i-tomato ehlanjululweyo, kwii cubes kwaye siyaqhubeka sihlamba.
Sihlambulula amabele enkukhu kwaye siyinqumle ibe yimichilo emincinci, sibeke ityuwa encinci kunye nepepper, kwaye sidibanise kwimifuno. Emva kwemizuzu eyi-10, siya kubona ukuba inkukhu sele yenziwe, ngoko songeza i-cheese egayiweyo kwaye siyivumele inyibilike kunye nezinye izithako.
Sifaka i-oveni ukuba shushu ukuya kuthi ga kwi-180 degrees, kwaye sinika iitortilla zengqolowa ngesibetho sobushushu.
Coca i-lettuce kwaye xa yomile, qalisa ukuqokelela nganye ye-fajitas. Beka iqabunga le-lettuce kwi-fajita, kwaye phezu kweqabunga, ubeke ezinye izithako.
Hlanganisa ii-fajitas ngendlela yoqobo, into esikubonisa yona sisiphakamiso senkcazo esinokuba sesona sonwabe kakhulu.

Thatha isithuba!

Kwi-Recetin: Yenkomo Fajitas