Ukulayisha ...
I-bream yolwandle ebhakiweyo kunye nemifuno Yiresiphi yakudala kwaye enempilo eya kuhlala isetafileni zethu. Ilungele abo bafuna ukutya okulula, okumnandi, kunye nesondlo, esi sidlo sidibanisa incasa ethambileyo yeentlanzi kunye nokutsha kunye nombala wemifuno. Ukulungiswa kwayo kulula, kodwa umphumo uyamangalisa kwiphunga layo kunye nentetho.
Kule nguqulo, i-bream yolwandle ihamba kunye nemifuno esisiseko kodwa enencasa: itswele, ipepile ebomvu neluhlaza, kunye nekherothiEzi zithako zibhakwa ecaleni kwentlanzi, ziphucula ubuncindi bayo kwaye zongeza intwana emnandi, eqhotsiweyo eyonyusa isitya sonke. Sisidlo esiquka iintlobo ngeentlobo zemifuno, ezifana neetumato zecherry, isitshalo seqanda, kunye nezucchini.
Ngaphandle kokuvuyisa, le recipe Kufanelekile ukutya okunokulinganisela. El intlanzi Ibonelela ngeprotheyini ephezulu kunye ne-fatty acids enempilo, ngelixa imifuno yongeza i-fiber, iivithamini, kunye nokuthungwa okongeziweyo. Ilungele isidlo sentsapho okanye isidlo esilula, le bream yolwandle ebhakiweyo Lukhetho olungenakusilela kulo naliphi na ithuba.
I-bream yolwandle ebhakiweyo kunye nemifuno
Indlela yendabuko, elula kwaye enencasa yokulungisa i-bream yolwandle ebhakiweyo kunye nemifuno.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: intlanzi
- Iikhalori: 230
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha lilonke:
Izithako
- 2 yegolide
- 1 itswele enkulu
- I-clove zegalikhi ze-4
- 3 iminqathe
- 1 encinci ebomvu yentsimbi
- 1 encinci eluhlaza yentsimbi
- Ioli yomnquma
- Sal
- Umhlaba omnyama wepepile
- I-1/2 yeglasi yewayini emhlophe
- 1/2 iglasi yomhluzi weentlanzi
Ukulungiselela
Silungiselela iilwandle zolwandle, ukwenzela ukuba zicoceke kwaye vula phakathi. Siye sabagcina.
Silungisa itreyi enokungena e-oveni nalapho singakwazi khona beka iindawo ezisezantsi zolwandle.
Sithululela ioli yeoli phantsi kwe-tray. Sicoca kwaye siyinqumle itswele julienned kwaye siyibeka kwimo yebhedi. Sicoca i ipepile ebomvu neluhlaza ibe yimicu kwaye siphinde siyibeke.
Sicoce i izaqathe kwaye usike zibe ngamaqhekeza. Siyongeza kwimifuno. Siphinde sibeke i I-1/2 iglasi yewayini emhlophe kunye ne-1/2 yeglasi yomhluzi weentlanzi. Yongeza ityuwa kunye nenye ioli yeoli. Yifake kwi-oven efudunyezwe ngaphambili 200º ngobushushu obuvela phezulu nangaphantsi, imizuzu engama-20.
Ixesha lihambile, Sibeka i-bass yolwandle phezu kwemifuno, isikhumba-icala phantsi. Ityuwa kunye nepepile yongeza enye ioli yeoli. Buyela kwi-oven eminye imizuzu embalwa. I-10 minutos.
Kwipani yokutshiza songeza 20 g yeoyile yeoli kwaye sayitshisa. Sicoca i igalikhi kwaye uyinqumle ibe ngamaqhekezaSiyaziqhotsa kwaye simdaka ngeoli kwaye songeze phezu kwentlanzi xa sele ilungile. Ilungele ukuphakelwa ishushu.
