Name: Iibhola zenyama ezisikiweyo
Yield: 4
Cuisine: ngokunyanisekileyo
Ingredients: 1 kg. ecocekileyo i-cuttlefish; Amaqanda ama-3 XL; I-clove zegalikhi ze-2; iparsley entsha; Imisonto yesafron; Imvuthuluka yesonka; Ipepile emhlophe; umgubo; imifuno yokunyusa-gazinga; ukutshiza ngewayini okanye ibhiya; isuphu yentlanzi; ioli yeoli; sal

Ukunciphisa ukusetyenziswa kwenyama kancinci, siza kuya kwifayile ye- Iibhola zokutya iintlanzi.

Iibhola zenyama ezisikiweyo

Phrinta iresiphi

Ngaba ukhe wazama iibhola zenyama ze-cuttlefish? Ihlala ilixesha elilungileyo lokuyenza kwaye nazo zinencasa kakhulu. Sukulinda ngakumbi

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Izithako

1 kg. ecocekileyo i-cuttlefish
Amaqanda ama-3 XL
I-clove zegalikhi ze-2
iparsley entsha
Imisonto yesafron
Imvuthuluka yesonka
Ipepile emhlophe
umgubo
imifuno yokunyusa-gazinga
ukutshiza ngewayini okanye ibhiya
isuphu yentlanzi
ioli yeoli
sal

Ukulungiselela

Ukwenza iibhola zenyama, sinqumle kakuhle i-cuttlefish kwiprosesa yokutya okanye kwiprosesa yokutya. Hlanganisa kunye namaqanda adibeneyo, i-garlic echotshoziweyo kunye ne-parsley entsha, nayo inqunyulwe kakuhle. Ixesha kunye neziqholo.
Siyongeza i-breadcrumbs kwaye sivuselela de sifumane inhlama ehambelana ngokwaneleyo ukuze sikwazi ukwenza iibhola zenyama. Kungcono ukuyiphatha ngezandla ezimanzi ngamanzi ukuze kube lula kuthi. Siwadlulisa ngomgubo.
Fry kubo epanini ngeoli eshushu de bafumane umbala wegolide.
Kwioli efanayo, gcoba imifuno eqoshiwe ye-sauce yesiseko. Xa sele iphelile, yongeza intwana yewayini okanye ibhiya kwaye uvumele utywala buphuphuke kubushushu obuphakathi.
Ekugqibeleni, yongeza i-meatballs, yongeza umhluzi omncinci, ugubungele kwaye uvumele i-sauce ipheke phezu kobushushu obuphakathi, uvuselela amaxesha ngamaxesha de ujike.

Umfanekiso: IBebesymas