Ukulayisha ...
Fumana i-omelette yezambane eyahlukileyo kunye nesi siphakamiso. Yi omelette yesiko apho songeze u-a efakwe kwitumata evundiweyo, ukuyinika ukubamba ongathanda.
I-tortilla iresiphi elula, kodwa inamanyathelo ayo abonakalayo. Siza kusika i iitapile ngamaqhekeza amancinci kwaye siya kuziqhola epanini ngeoli eninzi.
Emva kokuba iitapile yenziwe, siya kugoba ngeqanda. Siza kwenza a Uluhlu lwe ityhuna ngetumato kwaye siya kuyigubungela nge-omelet encinci yesiFrentshi. Imnandi!
I-omelette yepatata kunye nokuzaliswa kwe-tuna ekhethiweyo
I-omelette yezambane eyahlukileyo, kunye nokuzaliswa kwe-tuna ekhethiweyo kunye netamatato. Inomtsalane!
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: ukuqala
- Iikhalori: 430
- Iinkonzo: 8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 1 kg yeetapile
- 1/2 itswele
- Amaqanda ama-8 ngobukhulu uL
- I-sunflower eninzi okanye ioli yeoli
- 2 iinkonkxa ityhuna evutshiweyo
- Iipuniwe ezi-4 zeetomato sauce
Ukulungiselela
Sihlambulula amazambane kwaye sihlambe. Siyinqumle ibe ngamaqhekeza amancinci. I-peel kwaye usike i-anyanisi ibe ngamaqhekeza amancinci.
Silungiselela i-pan yokutshiza kunye neoli eninzi yomnquma okanye ioli yelanga (kwincasa yomthengi) kwaye ungeze iitapile kunye itswele. Yongeza ityuwa kunye nobushushu phezu kobushushu obuphezulu.
Xa iqala ukuthosa, yehlisa ubushushu obuncinci kwaye uyigubungele. Umntu kufuneka enze njalo jika iitapile rhoqo ngemizuzu emi-5, ude ulindele ukuba ithambe.
Sibeka amaqanda amathandathu kwisitya, yongeza ityuwa kwaye uyibethe.
Sikhupha iitapile kwioli xa siyenzile. Siyongeza kwiqanda kwaye sigxobhoze umxube kakuhle.
Silungiselela ipani apho siza kugoba i-tortilla. Sifaka iipuniponi ezimbalwa zeoli esizithululile kwaye sibeke emlilweni. Xa kushushu Yongeza iitapile kunye nomxube weqanda. Silinda imizuzwana embalwa kwaye sigxobhoze umxube ukusuka ngaphandle ukuya kwiziko amaxesha ambalwa.
Siyayiyeka cwangcisa imizuzu embalwa kwaye Ngoncedo lweplate enkulu siyayijika. Ngoko nangoko sigalela omnye umjikelo epanini ukuseta. Sinethemba Imizuzu emi-3 kwaye siyayisusa.
Sibetha amaqanda amabini nge-pinch yetyuwa. Kwi-pan efanayo songeza i-tablespoon yeoli kwaye siyifudumeze. Xa ishushu, yongeza amaqanda abethwe kwaye Siyishukumisa kancinci ukuze ibeke.
Ngoncedo lweplate, sijika i-tortilla kwaye siyibuyisele epanini Mayibeke kwelinye icala. Ngale ndlela senza i-omelet yesiFrentshi encinci ukugubungela ukuzaliswa.
Silungiselela ukuzaliswa: sichitha iitoti ezimbini ze ityhuna yolwandle kunye Sixuba kunye netamatato ethosiweyo.
Sisasaza ukuzaliswa kwi-tortilla kwaye sivale nge-tortilla yesiFrentshi. Sikhonza kushushu.
