Ukulayisha ...
Namhlanje siza kulungiselela a coleslaw. Kule mifuno yasebusika siya kongeza iziqhamo (i-orange kunye ne-apula), i-cashews kunye ne-olive pitted.
Va enongwe ngeoli yoqobo, ilamuni kunye tahini.
Ngaphandle kwamathandabuzo, ikhosi enkulu yokuqala egcwele iipropathi. unayo 200 kilocalories ngokukhonza kodwa, ukuba sifuna ukuba ibe yi-caloric encinci, sinokunciphisa ubuninzi bezithako ze-sauce ngesiqingatha.
Iklabishi, i-apula kunye nesaladi ye-orange
Ikhaphetshu emnandi kunye nesaladi yeziqhamo.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 200
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ijusi yelamuni
- 30 g yeoyile yeoli
- Intwana yetyuwa
- Ipepile encinci
- I-teaspoon ye-tahini sauce
- I-teaspoon ye-tahini sauce 300 g yeklabishi, inqunyulwe ibe yimichilo
- Iapile enye enkulu okanye ezimbini ezincinci
- Iorenji enye enkulu okanye ezimbini ezincinci
- Iipunipopu ezimbini zeminquma eluhlaza ephothiweyo
- 30 g yeenqoba
Ukulungiselela
Kwisitya, faka i-10 g yejusi yelamuni, ioli yeoli, ityuwa, ipepile, kunye ne-teaspoon ye-tahini sauce.
Siyaxuba okanye similise kwaye sigcine.
Sihlamba iklabishi kwaye siyinqumle ibe yimichilo emincinci.
Sifaka kwisitya okanye isitya sesaladi.
Sihlambulula isiqhamo kwaye sinqumle. Siyifake kwisitya esincinci kwaye sifefe ngokuseleyo kwejusi yelamuni.
Sifaka isiqhamo kumthombo apho sinekhaphetshu. Sifaka iminquma kunye ne-cashews.
Sigqoka isaladi nge-sauce esiyilungiselele ekuqaleni. Sidibanisa kakuhle kwaye sivale ngefilimu.
Sivumela ukuba i-marinate iiyure ezimbalwa kwifriji kwaye isaladi yethu ilungile.
Iinkcukacha ezithe xaxe - Ichickpea kunye nesaladi ye-aubergine kunye ne-tahini isosi kunye neyogathi