Ukulayisha ...
Iikuki zanamhlanje azinabhotolo okanye ioli. Ngabanye ibhanana kunye namaqebengwana amantongomane enokuthi ithathwe ngabantu ababini abanesifo se-celiac kunye nabo bangakwazi ukunyamezela amaqanda.
Ukuzilungiselela, okufanelekileyo kukuba neprosesa yokutya ukuze unqumle i-walnuts. Emva koko, ngefolokhwe siza kuluma i ibhanana kwaye siya kuxuba izithako.
Kwakhona siya kufuna amacephe ambalwa ukwenza iimfumba ezincinci zentlama kwiitreyi zokubhaka ezimbalwa. Kwaye emva kwemizuzu engama-25, ii-cookies ziya kuba zilungile.
I-Banana kunye ne-walnut cookies
I-gluten-free, iqanda-free, i-oyile-free kunye nebhotolo-free cookies.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: desayuno
- Iikhalori: 70
- Iinkonzo: 17
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-120 yeebhanana (ubunzima sele buhlube)
- I-120 g yewalnuts
- I-50 g yesiraphu yengqolowa (inokutshintshwa ngesiraphu yemephu okanye ubusi)
- 40 g ingqolowa
- Iitisipuni ezimbini zeswekile
Ukulungiselela
Hlaba ibhanana kwisitya.
Yongeza i-walnuts eqoshiwe (ndayityumza kwiprosesa yokutya).
Sifaka isiraphu okanye ubusi.
Hlanganisa ngefoloko kwaye ungeze i-cornstarch.
Sixubeka kakuhle.
Sifaka iitreyi ezimbini ze-oven ngephepha lokubhaka. Ngoncedo lweetaspuni ezimbini, sibeka iipuni zentlama kwiphepha lokubhaka.
Bhaka kwi-160º malunga nemizuzu engama-20-30, kude kube yigolide.
Iinkcukacha ezithe xaxe - Ikhekhe lebhanana kunye neyoghurt kunye ne-cocoa