Ukulayisha ...
Icauliflower ebhakiweyo eneziqholo yindlela indlela emnandi neyoqobo yokonwabela le mifuno inento eninzi. Xa yosiwe, iba yithenda ngaphakathi kwaye icrispy kancinane ngaphandle, ilungele zifunxa zonke iincasa zelokhwe.
Kule recipe, i i-paprika, ikumin kunye curry, ukudala into engaqhelekanga kunye nevumba elimnandi eliguqula ikholifulawa ibe sisitya esothusayo. I-splash efanelekileyo yeoli yeoli inceda iziqholo zihambelane kakuhle kwaye iyayiphucula incasa yayo xa ibhakiwe.
Ifanelekile njengesitya esisecaleni okanye njengesidlo semifuno, Olu lungiselelo lulula, lunempilo, kwaye lugcwele ama-nuances. Indlela eyahlukileyo yokunika i-cauliflower indawo ekhethekileyo, ngokuqinisekileyo uya kukholisa nabathandabuzayo kakhulu.
I-cauliflower ebhakiweyo kunye neziqholo
I-cauliflower ebhakiweyo ene-exotic touch of spices.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 260
- Iinkonzo: 3
Izithako
- 800 g ikholifulawa
- Sal
- Iipunipoli ezi-6 zeoli yeoli
- Iipunipo ezi-4 zesoya yesosi
- 1 itispuni yomhlaba ikumin
- 1 ithisipuni ikhari
- 1 itispuni esimnandi okanye eshushu paprika
- 3 ikonofile
- Isipuni esinye seswekile
Ukulungiselela
Siyinqumle ngokucokisekileyo ii-clove ezi-3 zegalikhiKwisitya, yongeza i-teaspoon ye-cumin yomhlaba, i-teaspoon ye-curry powder, i-teaspoon ye-paprika emnandi okanye e-spicy, kunye ne-garlic eqoshiwe. Sisusa.
Kumxube songeza i Iipuniponi ezi-2 ze-soy sauce kunye ne-6 tablespoons yeoli yeoli. Sishukumisa kakuhle.
Sicoca kwaye siyinqumle iintyatyambo zecauliflower. Siyibeka kwisitya kwaye songeza iziqholo. Gxuma kakuhle.
Sibeka i-cauliflower kwisitya sokubhaka. Sifudumeza i i-oveni ngo-180º ngobushushu obuvela phezulu nangaphantsi. Xa kushushu, sazisa itreyi kwaye siyishiye bhaka malunga nemizuzu engama-45 okanye de icauliflower ithambe.
Xa sele ibhakiwe, siyiphakela ishushu.
