(5 iivoti)
Ukulayisha ...
Le mbasa ye i-eels kunye namakhowa kunye neeprawns Luluvo olugqibeleleyo lwekhosi yokuqala okanye isitya esinye sesidlo sangokuhlwa esilula. Kwakhona kulula kakhulu ukwenza, igcwele iprotheni kwaye yonke intsapho iyayithanda. Kunzima ukuba ufune Imizuzu eli-10 ukulungiselela kwaye uya kufuna ipani yokuqhotsa ukuze uqhotse zonke izithako. Uyafuna?
Ukuba uthanda ngokwenene izitya ezenziwe ngee-eels zabantwana, ungaphoswa kwezinye zeeresiphi zethu, njengale "i-pasta ene-eels yabantwana kunye neeprawns", "ii-eels eziqhotsiweyo" okanye ipleyiti yemveli ye "Eel Basque".
Ii-eels ezixutywe ngamakhowa kunye neeprawn
- UAlicia tomero
- Iinkonzo: 4
- Ixesha elipheleleyo:
Izithako
- 260 g wee gula
- I-clove zegalikhi ze-3
- 300 g yamakhowa
- I-150 g yeeprawn ezihlutshiwe kunye neqhwa
- Iipunipoli ezi-4 zeoli yeoli
- Sal
- Umhlaba omnyama wepepile (ukhetho)
Ukulungiselela
Nciphisa iiprawns.
Sicoca i amakhowa emanzini, sisusa isiqwenga sesiqu esingaba nomhlaba kwaye sicocekethina amin
Kwi-pan yokutshiza sibeka iipuniponi ezine ioli yeoli kwaye sayitshisa. Songeza i ama-mushroom kwaye uwafake imizuzu embalwa. Yongeza ityuwa kunye nepepper emnyama yomhlaba ukunambitha.
Peel kwaye unqumle I-clove zegalikhi ze-3 kwaye wongeze epanini. siye sapheka Imizuzu ye2 kwaye ivuselela amaxesha ngamaxesha.
Siphosa ifayile ye- I-prawns exutywe kwaye sipheka abanye I-2 minutos.
Sidibanisa iiseli kwaye siyayiyeka ipheke imizuzwana embalwa, siyinike nje amaxesha ambalwa kwaye silungele ukukhonza.
