(37 iivoti)
Ukulayisha ...
Ezi iikhephe lettuce Ziyi-appetizer egqwesileyo kuyo nayiphi na itafile. Sinokuyonwabela iipropathi ezilungileyo zezi snacks, ezigcwele incasa. Bangabantu ngabanye, kunye negqabi le-lettuce eliqokelela iityhubhu zetumata, avokhado, walnuts kwaye okona kulungileyo, isardadi etshayayo eya kunika loo ncasa ikhethekileyo. Ukubunjwa kwale mifuno kuya kunkcenkceshelwa nge i-sauce yemostade epholileyo ukuyinika oko kuchukumisa okunejusi.
Ukuba uthanda ukulungiselela izibheno Ngezi holide, ungaphoswa ezinye zezi zitya sinazo kwincwadi yethu yeeresiphi:
Izikhephe zeLettuce ezineavokhado, itumato kunye nesardadi etshayayo
Ezinye izikhephe ezincinci ezenziwe nge-lettuce, zikhatshwa yiavokhado, itumato, iwalnuts, isosi yemostade kunye ne-anchovy emnandi etshisiweyo.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: izibheno
- Iikhalori: 160
- Iinkonzo: 8
- Ixesha lokulungiselela:
- Ixesha elipheleleyo:
Izithako
- I-4 lettuce buds
- Iitamatisi ezintathu ezinkulu
- Iziqwenga ezi-2 zee walnuts
- 2 iiavokhado ezivuthiweyo
- 8 iintlanzana ezitshayayo
- 150ml imayonnaise
- 150 ml yemostade
- Sal
Ukulungiselela
Sihlamba iintloko ze-lettuce, zome kakuhle kwaye ususe amaqabunga ukwenza imilo yeenqanawa ezincinci.
Sihlamba utamatisi kwaye sibenze zibe ngamacube. Sivula i-avocado, sisusa imbewu. Sisusa i-pulp kwi-avocado nge-spoon kwaye siyinqumle ibe ngamaqhekeza amancinci. Sifaka i-pinch yetyuwa. Kwakhona, siya kunqumla i-walnuts ibe ngamaqhekeza.
Sigcwalisa iinqanawa ze-lettuce kunye nezithako esizinqumle.
Kwisitya esincinci, xuba i-mustard kunye ne-mayonnaise. Sinkcenkceshela iinqanawa ze-lettuce kunye nale sauce.
Ekugqibeleni sibeka i-sardine etshayiweyo phezu kweenqanawa.
