Ukulayisha ...
Imnandi imifuno egayiweyo, Yenziwe ngothando kunye nezithako eziphezulu. Sikhethe iindidi zazo kwaye senze indibaniselwano ekholisa okokuqala.
Imifuno yongezwa kwi-pan kunye badibanisa kancinci kancinci ukuze ziphekwe ukuya kwindawo yazo. Siza kongeza i-soy sauce kunye ne-modena iviniga cream, ingcamango eya kubalaselisa incasa yayo.
Ungathanda indibaniselwano ye ithanga i-sweet kunye ne-touch yezinye imifuno ekufuneka siyishiye kwindawo yazo e-crispy. Kuya kuba mnandi kwakhona ukujonga indibaniselwano yombala ebonisa isitya.
Imifuno egayiweyo kunye ne-soy sauce
Imifuno eyoyiweyo enomnandi kunye ne-tender touch kunye ne-soy sauce ekhethekileyo.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 270
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha lilonke:
Izithako
- 300 g ithanga
- Isandla esi-1 se-asparagus yasendle
- I-300 g isikiwe amakhowa
- I-2 utamatisi
- I-300 g ye-broccoli
- Iipuniwe ezi-10 zesoya
- 40 g yeoyile yeoli
- Sal
- Iipunipoli ezi-2 ze-modena iviniga cream
Ukulungiselela
Siyaxola kwaye sihlambe ithanga. Siyinqumle kwii cubes. Ukushisa i-40 g yeoli yeoli kwi-pan yokucoca kwaye ungeze ithanga. siyamshiya pheka imizuzu emi-5, ukujikeleza amaxesha ngamaxesha.
Sihlamba kwaye sinqumle i-tomato ibe ngamacube kwaye siyifake ithanga. Siyayiqhotsa Imizuzu eli-3, ukujika amaxesha amaninzi kwaye wongeza i ikhowa laminated. Siqhubeka sihlamba imizuzu emininzi, ngaphandle kokuyeka ukuvuselela.
Sinqumle i-asparagus kumacandelo amabini. Senza iintyatyambo ezincinci ibrokholi. Siyongeza epanini kwaye sivumele ukuba sipheke imizuzu emi-3, sivuselela ngamanye amaxesha.
Sidibanisa Iipuniwe ezi-10 zesoya kunye nokutshiza kwe iviniga cream ye modena. Sivuselela kwaye sivumele ukuba sipheke enye imizuzu emi-3. Sikhonza ngokukhawuleza.
