Chicken Poke Bowl kunye avokhado

IlayisiImizuzu ye40IiNkonzo ezi-2Iikhalori ezingama-345
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas Akukho voti
Ukulayisha ...

por UAlicia tomero

Inkukhu kunye neavokhado poke isitya

El poke isitya kunye nenkukhu Yeyona ndlela imnandi kwaye ilungeleleneyo edibanisa eyona cuisine yaseHawaii kunye nokuchukumisa i-Asian fusion. Kule nguqulo, Inkukhu igalelwe ubusi kunye nesoya, ukufezekisa incasa emnandi nemuncu eyoyisayo ekulumeni kokuqala.

Ikhatshwa ngu irayisi njengesiseko kunye neavokhado entsha, Isitya siphelile kwaye sinomsoco. Ukuguquguquka kwe-avocado kuchasene nokuqina kwe-marinade, ngelixa irayisi ibonelela ngokufanelekileyo ukulungelelanisa zonke izithako.

Imibalabala, isempilweni kwaye iyaguquguquka kakhulu, esi sitya sepoke sine Pollo Ilungele zombini isidlo esilula njengesidlo esikhethekileyo. Isiphakamiso samanje esinika amandla kunye ne-flavour kuyo yonke i-spoonful.

Inkukhu kunye neavokhado poke isitya

Phrinta iresiphi

Isitya esimnandi esibizwa ngokuba yiPoke Bowl, silungele iresiphi elula nenesondlo, esenziwe ngenkukhu, irayisi kunye neavokhado.

Inkukhu kunye neavokhado poke isitya
  • UAlicia tomero
  • Ikhitshi: IsiThai
  • Uhlobo lweRipeipe: irayisi
  • Iikhalori: 345
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha lilonke:

Izithako

  • I-200 g yerayisi ejikelezayo okanye ende
  • I-1 clove yegalikhi
  • 2 iiavokhado ezivuthiweyo
  • Isifuba senkukhu esi-1 samahhala
  • Iipunipoli ezi-2 zobusi
  • Iipuniwe ezi-8 zesoya
  • Sal
  • Ioli yomnquma

Ukulungiselela

  1. Sihlamba i 200 g yerayisi phantsi kwamanzi abandayo ahambayo de ihambe icace. Beka irayisi epanini kwaye uyigubungele ngamanzi. Yongeza ityuwa kunye ne-clove yegalikhi. 

  2. Sibilisa irayisi malunga Imizuzu emi-15 ukuya kwengama-20. Emva koko siyawakhupha kwaye sisasaze kwi-tray.

  3. Pheka inkukhu. Yinqumle ibe ngamacandelo okanye izikwere. Fudumeza ipani ngeoli yeoli. I-Brown amaqhekeza kumacala omabini, kodwa ingabi kakhulu ukwenzela ukuba inkukhu ingabi yomile kakhulu.

  4. Ixesha kwaye wongeze iipunipoli ezisi-8 zesosi yesoya kunye neepunipoyi ezimbini zobusi. Gxuma kakuhle kwaye uyivumele ibe mdaka.

  5. Sivula ifayile ye- iiavokhado kwisiqingatha kwaye ususe ipulp ngoncedo lwecephe. Yinqumle kwii-cubes ezilinganayo kwaye ubeke ngetyuwa. Ukuba awuyityi i-avocado ngokukhawuleza, ungayifefa ngejusi encinci yelamuni.

  6. Khetha isitya kwaye uyipleyite. Beka irayisi kwelinye icala, inkukhu kwelinye, kwaye ukhethe enye ikona ye-avocado. Khonza kushushu.

Amanqaku

Irayisi inokuxutywa kunye neepunipopu ezimbalwa zeviniga yerayisi.


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana