Elula kwaye isempilweni, ungabeka nayiphi na intlanzi kwesi sitya. Ukuba ubona iintlanzi zerwala kwintengiso (i-mullet ebomvu, i-redfish, i-scorpionfish ...), ungathandabuzi ukuzisebenzisa njengoko zinencasa yolwandle engaqhelekanga. Ewe: sukuxuba iintlanzi eziluhlaza namhlophe kuba amaxesha okupheka ahlukile. Ukuba usebenzisa intlanzi eluhlaza okwesibhakabhaka, ungabeka imackerel, isardadi, okanye iziqwenga zetyhuna okanye ibhonito.

Iintlanzi kunye nokutya kwaselwandle

Phrinta iresiphi

Ukuba uthanda intlanzi kunye nokutya kwaselwandle, uya kuyithanda le recipe

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 6

Izithako

1 khilo yentlanzi (ungasebenzisa i-hake, i-monkfish, iqela okanye indibaniselwano yazo zonke, zama ukungabinamathambo amaninzi).
Iigrama ezingama-300 zee-prawns okanye ii-prawns (ezixutywe; yongeza iintloko kunye neqokobhe kumhluzi).
Iigram ezingama-200 zechirlas.
500 g yeembaza
Iigram ezingama-200 ze-anyanisi ehlutshiwe.
1 ipepile eluhlaza.
I-8 utamatisi
Ilitha e-1 yesitokhwe sentlanzi (esenziwe ngeentloko kunye namathambo entlanzi kunye neeprawn)
1 itispuni yepaprika
Umsonto wesafron okanye ipinki yokutya umbala.
I-1 sprigs zeparsley ecoliweyo.
Iipunipoli ezi-4 zeoyile ye-olive eyintombi
1 i-almonds eluhlaza
1 isilayi sesonka esiqhotsiweyo
I-1 encinci yamantongomane ompayini
Ipepile encinci.
Ityuwa.

Ukulungiselela

Sika i-anyanisi ibe yimichilo ye-julienne kwaye unqumle i-pepper eluhlaza; I-Peel kwaye unqumle igalikhi, hlambulula utamatisi kwaye ususe imbewu (unokuyitshisa imizuzwana embalwa, wenze umnqamlezo ngaphambili).
Cwangcisa isiqingatha. Esinye isiqingatha sasika sibe ngamaqhekeza angekho makhulu kakhulu. Kwelinye icala, gasa iiamangile uze uzityumze ngodaka ngeenkozo ezimbalwa zetyuwa nesonka esiqhotsiweyo.
Kwi-casserole ephantsi ene-lid eqinile, yongeza ioli kunye nefry imifuno nge-7-8 imizuzu ngokushisa okuphakathi. Nkcenkceshela ngomhluzi wentlanzi, yongeza i-paprika, i-almond mash, iparsley enqunqiweyo kunye nemisonto yesafron. Beka ubushushu kwaye uyivumele iqalise ukubila, lungisa isinongo kwaye ugalele iziphene ezimbalwa zepepile. Emva koko yongeza intlanzi eqoshiwe kunye ne-shellfish. Vumela ubilise imizuzu emi-5 kwaye ubeke isiciko.
Vala ubushushu kwaye uvumele ukuphumla eminye imizuzu emi-5.
Njengokuhlobisa ungabeka irayisi emhlophe ebilisiweyo. Khonza ngamandongomane epine athosiweyo ngaphezulu.

Amanqaku

Ukuba awufuni kukhubeka, ungadibanisa i-sauce kwaye wongeze umhluzi.