I-pudding yentlanzi kunye nemifuno (ithanga kunye ne-zucchini)

IntlanziIiNkonzo ezi-4
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por UAngela

Le pudding yiyo indlela elula yokuba abantwana batye iintlanzi kunye nemifuno kuba iya kungena ngamehlo. I-hake inokufakwa endaweni yayo nayiphi na enye intlanzi emhlophe kunye nemifuno yeyona uyithandayo, njenge-ertyisi, iimbotyi eziluhlaza, okanye i-broccoli. Ncedisa ngesaladi elungileyo yeelayisi edityanisiweyo kunye nesosi yetumato.

Intlanzi yentlanzi kunye nemifuno

Phrinta iresiphi

Yiya phambili kwaye uzame le recipe ye-Fish pudding kunye nemifuno, isitya esinesondlo kakhulu kwaye silungele wonke umntu ekhaya ukuba atye ukutya okunempilo.

Intlanzi yentlanzi kunye nemifuno
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: intlanzi
  • Iinkonzo: 4

    Izithako

    • I-400 g yeefillets ze-hake ezicociweyo
    • 300 g ithanga
    • 300 g we-zucchini
    • Amaqanda ama-3
    • I-200 ml yekrimu entsha
    • I-1 isipuni sebhotela
    • Imvuthuluka yesonka
    • Utamatisi othosiweyo owenziwe ekhaya (ukhetho)
    • Iileta ezixhaswe (ngokuzithandela)
    • Ioyile
    • Umhlaba omnyama wepepile
    • Sal

    Ukulungiselela

    1. Sitshisa i-oven ukuya kwi-180º.

    2. Sibeka intlanzi (ngaphandle kwamathambo) ukubilisa embizeni ngamanzi.

    3. I-peel kwaye unqumle ithanga ibe ngamacube, uhlambe i-zucchini kwaye uyinqumle kwiibhubhu ngesikhumba.

    4. Pheka zombini ithanga kunye ne-zucchini ngokwahlukileyo (imifuno kufuneka ihlale iphelele njengoko iya kugqiba ukupheka kwi-oven).

    5. Gxininisa izithako kwaye ugcine.

    6. Gcoba ukungunda okuxande okufana neplamucake ngebhotolo encinci kwaye ufefe ngeimvuthuluka zesonka.

    7. Ngakolunye uhlangothi, sixuba amaqanda kunye nekhilimu kwisitya kunye netyuwa kunye nepepper encinci; sibethe kakuhle

    8. Yongeza imifuno kunye neentlanzi, uvuselele nge-spatula okanye i-spoon yokhuni.

    9. Galela lo mxube kwi-mold kwaye upheke kwi-oven kwi-bain-marie malunga nemizuzu engama-20, okanye de i-toothpick efakwe embindini iphume icocekile.

    10. Vumela ukupholisa ngaphambi kokuba ungabunjwa kwaye usebenze kunye ne-tomato sauce kunye nesaladi ukuba unqwenela.

    umfanekiso: zimvo.tv


    Fumanisa ezinye iiresiphi ze: Iiresiphi ezibhakiweyo, Ukupheka kweentlanzi