Ukulayisha ...
La isaladi ye-chickpea Yintoni esiyicebisayo kuwe namhlanje iresiphi enkulu yokusetyenziswa. Kodwa sinokuyenza ngaphandle kokushiya, ukuqala kwingqayi yee-chickpeas ezinkonkxiweyo.
Inokunikwa ngokufudumeleyo okanye kubanda. Ukongeza kwii-chickpeas siza kufaka iitumato kunye ne-a ukunxiba okukhethekileyo yenziwe nge-anchovies, iparsley kunye neminquma.
Indlela eyahlukileyo yokutya umgubo enokuthi ihanjiswe njengekhosi yokuqala okanye njengesitya esisecaleni.
Ndishiya ikhonkco ku enye isaladi ye-legume, kule meko, kunye neelentile.
Iresiphi yokusetyenziswa kunye nee-chickpeas eziphekiweyo
Akhonto ilahlwa apha. Ngale recipe siza kunika ii-chickpeas esizishiye ekuphekeni ukujika.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 420
- Iinkonzo: 3
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 300 g ii-chickpeas eziphekiweyo
- Ikherothi ephekiweyo (ukuba isityu besinayo)
- Malunga ne-7 yeetumato ze-cherry, zihlukaniswe ngekota
- Iqela leparsley (amagqabi)
- Iipuniponi ezimbini zomnquma oluhlaza osikiweyo
- Iifillet ezi-3 ze-anchovy ezinkonkxiweyo
- 10 g yeoyile yeoli
Ukulungiselela
Sibeka i-chickpeas kwisitya. Kwakhona umnqathe.
Siyinqumle utamatisi we-cherry kwiikota kwaye songeze kweso sitya.
Sifaka i-anchovies, i-parsley, i-olive kunye neoli yeoli kwi-chopper.
Sinqunqa ezo zithako.
Siyithululela eso sinxibo phezu kwee-chickpeas kunye ne-tomato. Siyaxuba.
Sikhonza kunye nee-crackers ezithile.
Amanqaku
Ukufumana incasa eninzi unokongeza isiqingatha segalikhi kwi-anchovy sauce.
Iinkcukacha ezithe xaxe - Isaladi yeLentil