(16 iivoti)
Ukulayisha ...
Le yenye yeendlela zam zokupheka endizithandayo zokusetyenziswa: i isaladi ye-chickpea. Ndiyilungiselela xa kukho i-chickpeas eseleyo kwi-stew kwaye ndidla ngokuyisa etafileni njengento yokuhlobisa.
Kwii-chickpeas ndongeza iqanda elibilisiwe, i-ham ephekiweyo, i-tomato yendalo ... kwaye emva koko ukunxiba ngokungathi kukho enye isaladi, oko kukuthi, ngeoli, iviniga netyuwa.
Inkulu kwiinyanga zasehlotyeni kuba ivumela ukuba sibonise i ii-chickpeas ezibandayo.
Ndikushiya ikhonkco kwezinye iisaladi zasehlotyeni, esele zinomtsalane: Iisaladi ezintlanu ezintsha zasehlotyeni.
Isaladi yeChickpea, iresiphi eluncedo
Umdumba wawubanda. Iresiphi yokusetyenziswa enokuthi yenziwe njengento yokuhlobisa.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 310
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ngokumalunga ne-350 g ye-chickpeas ephekiweyo, ngaphandle komhluzi kunye nenyama encinci
- I-150 g ephekiweyo i-ham, i-cubed
- I-1/4 ye-anyanisi ibe ngamaqhekeza amancinci
- Utamatisi om-1, uxutywe kunye neziqwenga
- Amaqanda ama-2 abilisiweyo
- Sal
- Amakhambi
- I-oli yomnquma eyongezelelweyo
- Uviniga
- Iparsley entsha
Ukulungiselela
Ukuba asikawapheki amaqanda, siya kuqalisa iresiphi ngokubeka amanzi anetyuwa epanini. Sibeka amaqanda ngaphakathi, ngokucophelela, kwaye sibeke emlilweni. Kuya kufuneka bapheke malunga nemizuzu eyi-15. Okwangoku, siqhubeka neresiphi.
Sibeka ii-chickpeas zethu eziphekiweyo, ngaphandle kolwelo, kwisitya apho siya kwenza khona isaladi yethu. Sifaka inyama kwi-stew ibe ngamaqhekeza.
Sika i-ham ephekiweyo ibe ngamacube. Siyayigcina.
Gweba itswele elihlanjululweyo. Siyayigcina.
I-Peel itumata, yinqumle kwaye uyigcine nayo.
Yongeza i-ham, i-anyanisi kunye netamatato kwisitya apho sine-chickpeas.
Xa amaqanda evuthiwe, siwafaka ngaphantsi kwamanzi abandayo size sixovule, silumkele ukuba singazitshisi. Siyawanqunqa.
Sifaka amaqanda kwisaladi yethu.
Yongeza ityuwa, imifuno enamakha (ukhetho), ioli eyongezelelweyo enyulu kunye neviniga encinci.
Sixuba, yongeza i-parsley eqoshiwe, kwaye sele sinesaladi yethu ekulungele ukukhonza.
Iinkcukacha ezithe xaxe - Iisaladi ezi-5 ezintsha zasehlotyeni