(14 iivoti)
Ukulayisha ...
Ngoku, i-stew yeembotyi ezimhlophe kunye namazambane ayibheki njengeenyanga ezibandayo. Ngoko ke, silungiselele a Isaladi yeembotyi kunye nezithako ezilula kunye nezilula esinokuzikhonza kunye neetapile zethu ezizithandayo.
Sibonise isaladi yethu ngaphakathi "kwindlwane" yeetapile ezicujiweyo. Yindlela yokufumana isitya esipheleleyo ngakumbi ngokweempawu. Ngaphandle koko, uya kubona a abantwana bayayithanda kakhulu olu hlobo lwenkcazo.
Ndishiya ikhonkco ku iresiphi enkulu yeetapile ezicujiweyo. Uya kubona ukuba wenze ntoni ipuree yesintu Kuphantse kube lula kunokusebenzisa i-dehydrated, leyo sele ithengiswa ezivenkileni zenziwe ngokubonakalayo, nangona okokugqibela kuhlala kukhetho.
Isaladi yebhontshisi kunye neetapile ezicujiweyo
Isitya se-legume iintsuku ezishushu
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 380
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha lilonke:
Izithako
- 240 g yeembotyi ezinkonkxiweyo
- 140 g umbona
- I-10 i-gherkins kwiviniga, ezincinci
- I-12 yomnquma omnyama
- I-100 g yetamatato yendalo exutywe
- Iapile eli-1
- Ukutshiza kwejusi yelamuni
- Amaqanda ama-2
- Sal
- Ipepile esemtsha
- Ioli yomnquma
- Amazambane abhuciwe
Ukulungiselela
Sibeka amaqanda ukupheka epanini ngamanzi kunye netyuwa encinane. Ziya kuba sele zilungile emva kwemizuzu emalunga ne-15.
Sifaka iimbotyi kwi-strainer enkulu kwaye sigqithise phantsi kwamanzi abandayo. Beka iimbotyi kwisitya esikhulu.
Sifaka ingqolowa kwisitya esifanayo (ngaphandle kwe-canning liquid). Kwakhona i-gherkins kunye neminquma emnyama.
I-Peel kwaye unqumle i-tomato. Sihlambulula kwaye sinqumle i-apula. Galela i-apile yejusi yelamuni.
Xa amaqanda ephekiwe, yisuse kwipani kwaye uwahlambe ngamanzi abandayo. Emva kwemizuzu embalwa, sihlambulula kwaye sinqumle. Sibeka iqanda ngamaqhekeza kwisitya apho sinazo zonke izithako.
Ixesha lesaladi yethu ngetyuwa, i-pepper encinci kunye neoli yeoli.
Kwisitya ngasinye sibeka iipunipopu ezimbalwa zamazambane ahlambulukileyo. Senza umngxuma kwiziko kwaye siyigcwalise ngeepunipopu ezimbalwa zesaladi yethu.
Iinkcukacha ezithe xaxe - Iingcebiso zokupheka: iitapile ezifatyiweyo