Ukulayisha ...
Isaladi eqaqambileyo ongathanda ukuyilungiselela umntu ngamnye kwiholide kunye neendwendwe zakho. Yingcamango emangalisayo kuba ine festive, happy and colorful touch.
Ayiseyiyo nje inkcazo-ntetho yayo, koko indibaniselwano yayo, inguqulelo epheleleyo ekufuneka sizame kwiincasa kunye nesinako ukufikelela kuzo. Ukuba awuyithandi isalmon, sinokuhlala sihlaziya isitya esinye kunye nezinye iintlobo zokutya okutshayiweyo okufana necod okanye isardadi.
Sikhethe iitapile ezintle, ezincinci, emva koko siye sahamba nazo iasparagus yasendle yosiwe ngesalmon etshayiweyo, kwaye isiphelo sokugqibela sisinxibo kunye ne-paprika yayo emnandi.
Isaladi yezambane ezifudumeleyo kunye namakhowa asendle kunye nesalmon etshayayo
Isaladi emnandi efudumeleyo yokuba nekhosi yokuqala, eyenziwe ngamavithamini kunye neeprotheni.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: i saladi
- Iikhalori: 260
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 600 g iitapile ezincinci
- 1 iqela elikhulu le-asparagus yasendle entle
- I-100 g yesalmon yokutshaya
- Ioli yomnquma
- Iviniga yewayini emhlophe okanye ijusi yelamuni ngexesha
- Sal
- Ipaprika emnandi
Ukulungiselela
Sihlamba kakuhle ipatata kwaye sizifake kwipani enkulu. Siyigubungela ngamanzi kwaye songeza ityuwa. Sibeka emlilweni ukuze sibilise. Siyiyeke ipheke ijikeleze I-30 ukuya kwi-40 imizuzu malunga. Xa zivuthwa, siyazikhupha kwaye siziyeke ziphole.
Sicoca i iasparagus yasendle kwaye sizinqumle zibe yimicu. Silungiselela i-pan yokutshiza kunye neoli yeoli kunye nokuyibeka emlilweni. Sifaka i-asparagus kunye siyawaqhotsa, sifaka ityuwa. Siyijika ngezikhathi ezithile imizuzu emininzi kwaye siyikhuphe.
Xa iitapile zishushu Asizixobi. Siyinqumle kwisiqingatha okanye ngamaqhekeza amancinci amancinci. Sibakhonza kwiiplate kwaye sigubungele nge-asparagus.
Sidibanisa wafefa ipaprika. Sibeka i isalmon ngamaqhekeza kwindawo esembindini. Ixesha lokunambitha, kunye nepunipoon yeoli yeoli kunye nejusi encinci yelamuni okanye iviniga emhlophe yewayini. Sikhonza xa kuseshushu.
