Isaladi yetuna enemibala emininzi ene-feta cheese

Le saladi ilungile. Yenziwe ngezona zithako zibalaseleyo kunye nendibaniselwano egqibeleleyo ukuze ukwazi ukuyitya ngolonwabo olukhulu. Yena umbala izithako zayo kunye nokubekwa kwayo kwipleyiti kuya kuthetha ukuba akukho mntu unokumelana nesi sitya.

Kukubonakaliswa kwamandla dibanisa izithako ezinempilo kwaye wenze isitya esihle kangaka. Sinombala oluhlaza we-arugula kunye namagqabi e-avocado. umbala obomvu weetumato zecherry kunye nombala omfusa wetswele.

Iresiphi esiyicebisayo Yenzelwe isidlo esinye kuphela.Ke ngoko, phinda-phinda izithako ngenani leendwendwe ukwenza zonke iisaladi ozifunayo.

Isaladi enemibala emininzi kunye ne-tuna ene-feta cheese

Phrinta iresiphi

Isaladi egqibeleleyo enemibala emininzi enezithako eziphezulu kunye namaqhekeza e-feta cheese kunye netuna.

• UAlicia tomero

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: i saladi
• Iikhalori: 200
• Iinkonzo: 1

• Ixesha lokulungiselela: 10M
• Ixesha elipheleleyo: 10M

Izithako

• I-1 enkulu yesandla se-arugula
• I-6 yeetapile zetamatato
• Iqanda eli-1 liphekwe
• 40 g ityhuna evutshiweyo
• I-1/2 yeavokhado
• I-anyanisi ebomvu encinci kumakhonkco
• Iipunipoli ezi-2 ze-feta cheese
• Iipunipoli ezi-3 zeoli yeoli
• Iipuniwe ezi-2 zeviniga
• Sal

Ukulungiselela

1. Le saladi kulula ukwenza. Kufuneka ulungiselele zonke izithako kwaye uzihlambe kancinci kancinci. Sihlamba i amagqabi e-arugula, siyawakhupha kakuhle okanye somise ngelaphu. Siwabeka kwisiseko seplate kwaye sishiye amaqabunga avulekileyo ukuhlobisa iplate.

2. Sivula i-avocado kwisiqingatha. Ngoncedo lwe-spoon sisusa i-pulp, sishiya ithambo kwelinye isiqingatha esiya kuligcina. Sithatha i-pulp kwaye siyinqumle ibe ngamacwecwe ukuze siyibeke kwi-plate.

3. Sivasa u6 Iitumato zetsheri kwaye siyomisa ngelaphu. Siyinqumle kwisiqingatha kwaye songeza kwi-plate.

4. Sixobula i iqanda elibilisiweyo kwaye siyinqumle ibe ziinxalenye ezine kwelona nqanaba lide leqanda. Ukuba awuliphekanga iqanda, kufuneka uyazi into omawuyenze ngokulipheka imizuzu eli-12 kwipani enamanzi. Sifafaza ityuwa kwisaladi.

5. Siyabamba ityhuna kwaye siyayikhupha. Siyongeza i-crumbled kwi-saladi.

6. Senza iiringi ze Itswele anyanisi kwaye siyibeka epleyitini. Sifaka amaqabunga e-arugula ukuhlobisa.

7. Sifaka ioli yeoli kunye neviniga. Asiyisusi isaladi, kodwa siyayilungisa. Isidlo ngasinye siya kuba noxanduva lokusisusa ngexesha lokukhonza.

   

Ukuba ufuna ukwazi ngakumbi i saladi, sineentlobo ezahlukeneyo kwincwadi yethu yeresiphi yezitya oya kuzithanda. Sicebisa ezi ndlela zintathu zokupheka:

Inqaku elidibeneyo:

Isaladi yerayisi eBrown kunye ne-surimi kunye ne-tuna

Inqaku elidibeneyo:

Isaladi yePiedmontese

Inqaku elidibeneyo:

Isaladi ye-Anchovy kunye neviniga kunye ne-lettuce yegusha

Ungakulibali oko Isaladi ngumthombo olungileyo wezondlo kunye namavithamini. Iindidi zeekhalori eziphantsi kunye nezithako eziluhlaza zenza enye yezidlo eziyimfuneko kwisidlo sethu seveki. Phakathi kweenzuzo zayo sinokuzifumana:

• Ukuphucula ukugaya kunye nokulawula iintshukumo zamathumbu.
• Banyamekela intliziyo ngenxa yesixa se-antioxidants.
• Ziyafumisa kwaye zihlaziye.
• Baphucula imeko yolusu.
• Banceda ukukhusela i-anemia, ngenxa yegalelo labo le-folates, isinyithi kunye neentlobo ezahlukeneyo zeevithamini.