El wok isivumela ukuba silungise ukutya ngokukhawuleza kunye namafutha amancinci. Ngombulelo kwixesha elifutshane lokupheka, iimveliso ezisusiweyo azilahli incasa, ubunjani okanye izakha mzimba. Njengesitya esinye, i-ok ye-salmon kunye nemifuno egqitywe ngerayisi. Ipasta, neodle okanye umzala nabo bafanele?

I-Salmon kunye nemifuno ok kunye nelayisi

Phrinta iresiphi

Le iresiphi ye-Wok ye-salmon kunye nemifuno enerayisi inempilo kakhulu kwaye inomsoco, kwaye kulula ukuyilungisa. Ukuba unqwenela isitya esinemifuno kunye neentlanzi, le recipe yeyakho.

I-Salmon kunye nemifuno ok kunye nelayisi

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: irayisi
Iinkonzo: 4

Izithako

400 gr. Iisalmon zicocekile kulusu namathambo
1 ipepile eluhlaza
1 ebomvu yentsimbi
1 okanye 2 chives
2 iikomityi zerayisi ende
ioli ye-oliva enyulu
Iipunipo ezi-3 zesoya yesosi
Isiqingatha lemon
sal

Ukulungiselela

Siqala ukulungiselela izithako ngolu hlobo lulandelayo. Sika i-salmon ibe yimichilo kwaye ugcine.
Siyinqumle imifuno kwi-juliana.
Irayisi ibilisiwe emanzini anetyuwa.
Kwi-pan yokutshiza ngeoli, sithunga imifuno ngetyuwa encinci de ibe yigolide ebomvu kodwa i-crispy, uhlobo lwe-wok.
Yongeza iimbotyi zesoya kunye nejusi yelamuni.
Nciphisa i-salmon strips ngetyuwa uze uwafake kwi-wok ngaphandle kwemifuno.
Sidibanisa zonke izinto kunye nokulungisa ityuwa kunye nesoya.