Isaladi yespinatshi kunye ne-walnuts kunye ne-blueberries, kunye netshizi okanye ikhowudi?

Isaladi4 abantu
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por UAngela

Isaladi entsha kunye nentwasahlobo kuyafana nakuthi ukuba sabelane phakathi kwetafile ukuba sikhaphe inyama okanye intlanzi. Inkqubo ye- Iicranberries ezomileyo Zingathengwa nakweyiphi na ivenkile enkulu (ubuncinci ndizifumana ngokulula) kodwa, kwezimbi sibeka iidiliya. Ezahlukeneyo? Isipinatshi nge ikhowudi Zihamba kakuhle, ke ngezilayi ezimbalwa zekhowudi edibeneyo okanye yokutshaya kunokuba kuhle kakhulu, akunjalo?

Isaladi yespinatshi kunye ne-walnuts kunye ne-blueberries, kunye netshizi okanye ikhowudi?

Phrinta iresiphi

Isaladi esandula ukwenziwa kunye nentwasahlobo efanayo ekwabelwana ngayo phakathi kwetafile njengokuhamba nenyama okanye intlanzi. Iicranberries ezomileyo

Isaladi yespinatshi kunye ne-walnuts kunye ne-blueberries, kunye netshizi okanye ikhowudi?
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: i saladi
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

Isosi ye-vinaigrette:

  • Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
  • Iipuniwe ezi-3 zeswekile
  • Iipunipoli ezi-2 zeviniga yewayini emhlophe
  • Iipunipoli ezi-2 zeviniga
  • Icephe eli-1 lembewu yeesesame ethosiweyo
  • intwana yepeprika

Kwisaladi:

  • Ibhegi eyi-1 yesipinatshi ecocekileyo
  • I-anyanisi e-1 yasentwasahlobo inqunyulwe kakuhle
  • I-150 g yecranberries eyomileyo
  • I-80 g yealmondi, i-shelled kunye ne-toast (kunye ne-pine nuts okanye i-almonds nayo ibonakala ilungile)
  • 120 g crumbled fresh okanye ibhokhwe itshizi

Ukulungiselela

  1. Emva kokuhlamba isipinatshi (ukuba azikho uhlobo olusele lulungele ukutya), siyazomisa ukuze sisuse nawaphi na amanzi amaninzi.

  2. Ukwenza i-vinaigrette, kwisitya esincinci, okanye ibhotile okanye ibhotile enesiciko esiqinileyo, xuba ioli, iswekile, iviniga, imbewu yeesame kunye ne-paprika.

  3. Betha okanye ungcangcazele kakuhle de udityaniswe ngokupheleleyo.

  4. Kuya kukwanela ukuxuba isipinashi, i-anyanisi, i-blueberries, ushizi kunye ne-almonds kwisitya esikhulu sesaladi kwaye uyigqoke nge-vinaigrette.

  5. Gxuma ngobunono ukuze usasaze ngokulinganayo.

Umfanekiso: ubomisambrosia


Fumanisa ezinye iiresiphi ze: Isaladi, Iimenyu zabantwana

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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