(46 iivoti)
Ukulayisha ...
Ngoku ukuba kusasa nobusuku kuyabanda kuyinto eqhelekileyo ukuba Umqala wethu uyahlupheka kwaye siqala ukucoca okanye ukukhohlela. Nangona kungekho nto ixhalabisayo kuba sizakulungiselela isiraphu eyenzelwe ekhaya ngokuchasene nokubanda ukunqanda ezi ngxaki.
Inezinto ezinamandla kakhulu ezinje ngomgubo wejinja, ukongeza ekusebenziseni ngokubanzi ukunceda inkqubo yokwetyisa, ikwasinceda ekulweni umkhuhlane nengqele.
Ipelepele emnyama iyasinceda nakwi iinkqubo ezosulelayo ukutshabalalisa iintsholongwane ezibangela zona. Iyakwandisa ukufakwa kwezinye izinto eziluncedo.
Ukusetyenziswa kwemihla ngemihla kweapile cider iviniga kunceda ekugcineni amanqanaba e-pH omzimba phantsi kolawulo kuba inamandla amakhulu alkalizing. Kuyanceda ukunciphisa ukuveliswa kwencindi, ke kuyacetyiswa ukuba uyithathe ngamaxesha obanda okanye i-aleji.
Kwaye, ewe, isiraphu yethu yokubanda yasekhaya nayo inobusi. Isithako esisisiseko njengoko sithomalalisa inwebu eyahlukeneyo enomsindo ngasemva emqaleni. Ukongeza, inefuthe lokulwa i-antioxidant, ine-a isiphumo elwa. Ukongeza, ubusi bunencasa eswiti eya kulungela ukuthambisa incasa yale ncindi yasekhaya.
Ngezixa ezibonisiweyo siya kuba neepunipoli ezimbalwa zesiraphu. Akuninzi kodwa kunjalo, kuba kulula kakhulu, kungcono kungcono ukuyenza ngalo mzuzu, ngoluhlobo izithako azilahli iimpawu zazo.
Thatha le siraphu xa uziva ukurhawuzelela kokuqala emqaleni wakho okanye xa uhlaselwa kukukhohlela. Iyakuphumla izihlunu zakho kunye nobusi uya kuwuthomalalisa umqala wakho, ngokukhawuleza ukhulule iimpawu.
Isiraphu eyenziwe ekhaya ngokuchasene nomkhuhlane
Unyango lwendalo ukuthintela iimpawu zokubanda nengqele.
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: utywala
- Iinkonzo: 1
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-1/4 ye-teaspoon ye-pepper emnyama
- 1/4 ithisipuni i-ginger powder
- 1 icephe le apile cider iviniga
- Iipunipoyi ezi-2 zamanzi amaminerali
- 1 ithisipuni yobusi
Ukulungiselela
Ukulungiselela le siraphu yasekhaya ngokuchasene nengqele kufuneka Hlanganisa pepper kunye nejinja.
Kwisitya okanye ngcono engqayini okanye ingqayi enesiciko siyathulula amanzi kunye neapile cider iviniga.
Sifaka ipepper kunye nomxube wejinja. Sisusa kakuhle ukuze zinyibilike kangangoko kunokwenzeka.
Siphalaza ubusi kwaye singcangcazela ukwenzela ukuba izithako zixutywe.
Amanqaku
Ukuze izithako zixutywe kakuhle, kungcono ukuba ugaye ijinja kunye nepepile kunye kwisikhuseli sombane. Oku kuyakwenza amasuntswana acoceke ngakumbi.