Ukulayisha ...
Namhlanje sicebisa isitya esisodwa ukusuka ngaphambili: a ipleyiti yekombo yezucchini, esinqeni, iqanda eqhotsiweyo kunye ne couscous.
Into yokuqala esiya kuyenza kukusika i i-steaks enqeni ukuzihambisa. Kuya kufuneka baqhube i-marinate okwethutyana ngoko ke kungcono ukwenza eli nyathelo kwangaphambili.
Zonke ilungiswa okwangoku: siya kumanzisa i-couscous, siqhole i-zucchini, sipheke inyama kwaye siqhotse iqanda.
Ukuba uthanda inyama egayiweyo, jonga enye iresiphi: inyama efakwe kwi-crust yesonka.
Ipleyiti edibeneyo ye-zucchini, i-loin kunye neqanda elithosiweyo
Isitya esipheleleyo kunye ne-couscous, inyama, imifuno kunye neqanda
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: inyama
- Iikhalori: 640
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 2 zucchini
- I-360 g yomzala
- Malunga ne-200 g yamanzi afudumeleyo
- 400 g yengulube yengulube
- Amaqanda ama-4
- Ioli yomnquma
- Sal
- Iipepile
- Ipelepele
- Imifuno enamakha, entsha okanye eyomileyo
Ukulungiselela
Siyinqumle inyama ibe yimichilo. Siyifake kwisitya kwaye siyifake ngeoli encinci yeoli, ityuwa kunye nemifuno enamakha (inokuba yintsha okanye yomiswe). Siphinde songeza i-garlic encinci eqoshiwe. Sivumela ukuba i-marinate iyure okanye ngaphezulu kwifriji.
Sifaka i-couscous kwisitya. Siyigubungela ngamanzi afudumeleyo. Emva kwemizuzu emi-5, songeza ioli yeoli kunye netyuwa. Hlanganisa kakuhle ngefoloko, ukuphula i-couscous.
Sinqumla i-zucchini. Sifaka epanini yokucoca ngeoli encinci, ityuwa kunye nepepper. Siyitshisa imizuzu embalwa.
Siphinde sipheke i-loin epanini.
Emva koko siqhotsa amaqanda kwioli yeoli.
Sikhonza isitya ngasinye ngesiseko se-couscous, iqanda elithosiweyo, i-zucchini encinci kunye nenyama edibeneyo.
Iinkcukacha ezithe xaxe - Inyama eosiweyo kwisonka sesonka