Isityu esilungileyo sesuphu yerayisi Isivumela ukuba sidlale kunye neentlanzi kunye neentlanzi esizithandayo. Singakhetha phakathi kwee-crustaceans ezahlukeneyo (oononkala, iimfene, iimfene), iimollusks (iimbaza, iimbaza, iqhude, i-cuttlefish, i-squid, i-octopus ...) kunye neentlanzi ezimhlophe (i-monkfish, i-grouper) okanye i-rock fish (i-mullet ebomvu) ukulungiselela irayisi yokutya kwaselwandle. Sicebisa iresiphi ukuba ibe sisikhokelo. Zeziphi iziqhamo zolwandle ozozibeka kwirayisi yakho?

Isuphu yerayisi nge la marinera

Phrinta iresiphi

Isityu esilungileyo serayisi enesuphu sivumela ukuba sidlale ngoonokrwece kunye nentlanzi esiyithanda kakhulu.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: irayisi
Iinkonzo: 4

Izithako

250 gr. yerayisi
2 iitumato ezivuthiweyo
1 cebolla
Iigrafu ezi-2 zeekonofile
imitya embalwa yesafron
1 ithisipuni yepaprika entle
500 gr. iimbaza
I-prawns ezisi-12 okanye iiprawn
Iskwidi esinye
Iwayini emhlophe
Amagqabi ama-2 bay
iparsley enqunqiweyo
ioyile
ipepile kunye netyuwa
amanzi okanye umhluzi wentlanzi

Ukulungiselela

Okokuqala silungiselela umhluzi wesiseko zelayisi. Kwipani, yongeza ioli yeoli kunye namaqabunga e-bay. Ukushisa ioli kwaye ungeze i-mussels. Zigqume ngokuchaphaza kwewayini kwaye ushiye ipani igqunyiwe ukuze ivuleke phezu kobushushu obuphakathi. Xa sele ivuliwe, sisusa i-bug kwi-mussel kwaye sigcine umhluzi.
Ngakolunye uhlangothi, sisusa iintloko ze-prawn kwaye sizifake epanini ngeoli. Siwatyumza ukukhupha i-essence ye-shellfish kwaye simanzise ngomhluzi we-mussel. Yiyeke ibile malunga nemizuzu eyi-10 ukufumana umhluzi onencasa. Ukutsala nzima kanye kubanda.
Ukwenza i-rice sauce, yinqumle igalikhi kunye ne-anyanisi kwaye ugaye i-tomato ehlutshiwe kunye nembewu. Embizeni, gcoba i-anyanisi kunye negalikhi kwixabiso elihle leoli, yongeza ityuwa encinci kwaye uvumele ukuba zibe zithenda kakhulu. Emva koko, songeza i-squid eqoshiwe kwaye siyifake malunga nemizuzu emi-5 ukwenzela ukuba ithathe umbala. Emva koko, songeza i-tomato de sifumane i-sauce eshinyeneyo kwaye ebomvu kakhulu.
Yongeza i-paprika, i-safron kunye ne-pepper encinci, ugxobhoze i-sauce kwaye ungeze ukutya kwaselwandle. Beka irayisi embizeni, mayipheke umzuzu.
Umhluzi ofunekayo we-stew uya kuba neengxenye ezi-4 zolwelo kwi-1 inxalenye yerayisi. Ukwenza oku, sibeka i-250 gr. yerayisi kwaye ubone ukuba ingakanani. Sagalela amanzi kumhluzi oxutyiweyo wentlanzi esasinawo de wawuphinda kane umthamo wenkonkxa eyayihlala irayisi.
Galela umhluzi embizeni kwaye ubeke ngetyuwa. Vumela irayisi ipheke phezu kobushushu obuphakathi de ibe ithenda. Vumela ukuphumla imizuzu embalwa uze ufefe ngeparsley entsha ngaphambi kokukhonza.

Umfanekiso: Recetasdecocina