Ezi mbaza zityiwa kakhulu kumantla eFrance ingakumbi eBelgium. Ewe kunjalo: hamba nebhiya elungileyo ebandayo (yejusi yabantwana) njengoko behamba nayo, nangona beniglasi yewayini bayamangalisa. Kwiresiphi yentsusa, ilike ifakwe kwi-bhotolo kwaye, ngokuqinisekileyo, iimbaza, ilike kunye nebhotolo zihamba ngokugqibeleleyo. Kodwa ukubanika ukubamba ngakumbi kweMeditera, ndongeze ioyile ye-oliva enyulu, isempilweni kwaye yeyethu. Ewe, ukuba awuziva uzisola, yongeza nokuba icephe lebhotela.

I-Mussel casserole kunye ne-mustard endala

Phrinta iresiphi

Ukuba uthanda i-mussels, le recipe ye-Mussel Casserole kunye nesosi yemostade endala iya kukwenza usasaze isonka esininzi ngenxa yobutyebi besosi.

I-Mussel casserole kunye ne-mustard endala

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Izithako

1 kg yeembaza ezicocwe ngee-barbs, njl.
Iikiki ezi-4 (icandelo elimhlophe kunye nohlaza okuncinci)
1/2 iglasi yebhiya
Ijusi yelamula eyi-1
I-parsley etyongwe
Ipepile esemtsha
Iipunipoli ezi-2 zesardard endala (enye evela ezinkozo)
Iipuniwe ezi-3 zeoyile eyongezelelweyo ye-olive
Umhluzi okhutshwe ziimbaza (ezixineneyo)
Sal

Ukulungiselela

Sifaka i-mussels ecocekileyo kwi-casserole ene-lid. Kwanele ukubeka amanzi amancinci ngaphantsi kwe-casserole (okanye iwayini), zigubungele kwaye ziya kuvula ngokukhawuleza (susa abo bangakhange bavule emva kwemizuzu emi-5). Sigcina igqunyiwe ukuze bangabandi.
Kwenye ipani yokuqhotsa, sibeka ioli kunye neeliki, ihlanjwe kwaye inqunyulwe ibe yimichilo ye-julienne, kwaye uqhotse imizuzu emi-5 phezu kobushushu obuphakathi (unokongeza icephe lebhotolo: linika incasa, nangona zineekhalori ezingaphezulu. , kanjalo...). Xa ziselubala, yongeza ezinye izithako, oko kukuthi, ibhiya, ijusi yelamuni, isardadi, iprejil enqunqiweyo kunye nomhluzi okhutshwe ziimbaza ezihluziweyo.
Ixesha ngetyuwa kunye nepepper kwaye ugxobhoze ngepuni yokhuni ukuze yonke into idibanise.
Siyathemba ukuba ikhupha utywala kwaye iyancipha kancinci; Lungisa i-seasoning kwaye uthele phezu kwe-mussels.
Sikhonza ngokukhawuleza ngesonka esilungileyo ukuhamba kunye nokuntywila kwi-sauce.

Umfanekiso: iingcali