Ukutya kwaselwandle bekuyinkwenkwezi yetafile yeKrisimesi iminyaka embalwa. Ukongeza, ngumthombo obalulekileyo weevithamini kunye neeproteni, ukongeza kwezinye izondlo. Ke namhlanje siza kwenza i unonkala omdaka, eya kuthi ngokuqinisekileyo iphumelele phakathi kweendwendwe zakho.

Unonkala omdaka ngombala

Phrinta iresiphi

Inye kuphela indlela yokuphucula incasa yenkomo yaselwandle kwaye kukulungiselela ukuzaliswa ukuze inike incasa ngakumbi.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Izithako

iinkomo ezine eziphekiweyo zaselwandle
iiglasi ezine zomhluzi weentlanzi
iglasi encinci yobisi oluncitshisiweyo
100 grams zesonka crumb
50 grams yebhekoni
itswele ezimbini
ii-clove ezine zegalikhi
itshilisi
ikota yeglasi yerum
amacephe amane eengxowa zesonka
amacephe amathathu eoli
ipepile yomhlaba.

Ukulungiselela

Siyintywilisela iinkomo emanzini abandayo imizuzu eyi-15, ngaphandle kokususa ukupakishwa.
Ubilise umhluzi weentlanzi kwaye upheke ukutya kwaselwandle kuyo ngomzuzu omnye.
Sicwina iimvuthuluka zesonka ebisini
Sisusa iinkomo kwaye sahlula imilenze kunye neenzipho
Sivula iigobolondo kwaye sikhuphe inyama kunye nenxalenye ye-creamy
Siphinde sisuse inyama kwimilenze kunye neenzipho.
Sihlamba iigobolondo kakuhle.
Siyinqumle i-bacon ibe ngamacube, sihlambe i-chilli kwaye siyinqumle ezimbini kwaye siyinqumle ngaphandle kwembewu
Ukushisa ioli kwi-pan enkulu yokucoca kwaye ugxobhoze i-bacon, i-peeled kunye ne-garlic echotshoziweyo, i-anyanisi ehlutshiwe kunye ne-anyanisi eqoshiwe, i-chilli, i-parsley, ityuwa kunye nepelepele.
Siyikhupha i-crumb kwaye siyixube kunye nenyama yeenkabi zolwandle, kwaye siyifake epanini
Moisten kunye ne-rum, xuba kwaye uvumele ukupheka malunga nemizuzu eyi-10 phezu kobushushu obuphantsi.
Sigcwalisa iigobolondo ngalo mxube kwaye songeza i-breadcrumbs ngaphezulu, bhaka imizuzu eyi-10 nge-150º kwaye yiloo nto.

Umfanekiso: Iiresiphi zokupheka zaseNorway