Ukulayisha ...
Ukuba uthanda ukupheka intlanzi, ukubhaka iqhinga elilungileyo, kuba lihlala libonakala lilungile kwaye lilungile. Ngaphezu koko, usoloko enombulelo, ekubeni ekwazi khapha irayisi, imifuno kunye neesosi.
Sineklasi yokuqala kunye nesidlo saseMeditera kakhulu. Yi igolide vula ngasemva kwaye ibhakwe ngendlela elula kakhulu. Inezithako ezimbalwa kakhulu, ngoko ke kuya kufuneka wenze kuphela yenza amanyathelo amabini amancinci.
Okokuqala sibeka ehovini, sivumele ukuba sipheke imizuzu embalwa kwaye ekugqibeleni siyinike umgca wokugqibela kunye ne igalikhi kunye neparsleyl. Uya kuphawula ukuba igqibelele kwaye sisidlo esimnandi esinokwabelwa yintsapho yonke.
I-bream yolwandle ebhakiweyo kunye negalikhi kunye neparsley
I-bream yolwandle ivuliwe kwaye iphekwe kwi-oven kunye negalikhi kunye neparsley. Isidlo esimangalisayo kwaye kakhulu saseMeditera.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: intlanzi
- Iikhalori: 460
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha lilonke:
Izithako
- Iigiltheads ezi-2 zivula ngasemva
- 80 ml yeoyile yomnquma
- I-clove zegalikhi ze-6
- 1 i-sprig enkulu yeparsley entsha
- Sal
- 8 i-cherry tomato
Ukulungiselela
Silungiselela i-tray enkulu enokungena ehovini kwaye sinokubeka i-bass yolwandle. Sigalela isiqingatha se ioli emazantsi etreyi kwaye sibeka ii-bases zolwandle phezulu. siyaphosa ityuwa kunye nokutshiza kweoli enye.
Silayita i i-oven kwi-220 ° ngokufudumala phezulu naphantsi. Sibeka itreyi kunye ne-gilthead sea bream phakathi kwe-oven. Siyiyeka ibhake
.Siyihlambulula igalikhi kwaye siyityumze kumdaka. Sithatha iparsley kwaye siyinqumle kakuhle ngommese. Sixuba yonke into kumdaka kwaye songeza iipuniponi ezimbalwa zamanzi. Siphosa i igalikhi kunye neparsley phezu kweentlanzi, ukuba kukho nantoni na esiyithulula i-sauce encinci ukusuka ngaphantsi kwe-tray. Kwakhona songeza i Iitumato zeCherry.
Siyibuyisele e-oven sivumele ukuba siphekele abanye. Imizuzu ye15 okanye de ubone ukuba yonke into igolide iyonke. Xa siyibhakile siyinika ngokukhawuleza.
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